Go Back
–+ servings
Delicious Easy Chia Pudding Recipe

Delicious Easy Chia Pudding Recipe for Quick Healthy Snacking

This Delicious Easy Chia Pudding Recipe is a healthy snack packed with fiber and omega-3 fatty acids.
Print Recipe Pin Recipe
Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 tablespoons Chia Seeds A power-packed base full of fiber and omega-3 fatty acids.
  • 1/2 cup Almond Milk A creamy, flavorful option.
  • 1 teaspoon Honey or Maple Syrup Use maple syrup for a vegan-friendly treat.
  • 1 teaspoon Vanilla Extract Adds depth of flavor.
For the Optional Add-Ins
  • Fruit Puree Enhance flavor and nutrition; try berry or mango.
  • Nuts or Granola Add for crunch and additional nutrition.

Equipment

  • Medium-sized bowl or jar

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl or jar, mix together chia seeds, honey or maple syrup, and vanilla extract. Blend for about 30 seconds.
  2. Pour in almond milk and stir for approximately 1 minute to combine well and prevent clumps.
  3. Allow the mixture to sit for 5 minutes and stir again to break up any clumps.
  4. Cover and refrigerate for at least 4 hours, preferably overnight.
  5. Stir again and serve chilled, topped with fruits, nuts, or granola as desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 5mgPotassium: 150mgFiber: 5gSugar: 4gVitamin C: 2mgCalcium: 20mgIron: 10mg

Notes

Store chia pudding in airtight containers for up to 5 days. You can freeze portions for up to 3 months.

Tried this recipe?

Let us know how it was!