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Date & Cocoa Energy Balls

Delicious Date & Cocoa Energy Balls for a Healthy Boost

These Date & Cocoa Energy Balls are a perfect healthy snack, blending chewy dates, cocoa, and almonds into easy, no-bake bites.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Dessert
Cuisine: Healthy, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Energy Balls
  • 1 cup pitted Medjool dates Naturally sweet and sticky
  • 1/2 cup unsweetened cocoa powder Provides rich chocolate flavor
  • 1 cup almonds Adds crunch and nutty flavor
  • 1/2 cup rolled oats Helps provide structure and fiber
  • 2 tablespoons chia seeds Boosts nutrition and binds ingredients
  • 2 tablespoons melted coconut oil Provides moisture

Equipment

  • food processor

Method
 

Step‑by‑Step Instructions
  1. In a food processor, combine 1 cup of pitted Medjool dates, 1/2 cup of unsweetened cocoa powder, 1 cup of almonds, 1/2 cup of rolled oats, 2 tablespoons of chia seeds, and 2 tablespoons of melted coconut oil. Pulse until a sticky consistency forms, about 1-2 minutes.
  2. Check the texture. If too dry, add an extra Medjool date or a teaspoon of coconut oil and pulse for about 15 seconds until cohesive.
  3. Wet hands to prevent sticking and scoop out tablespoon-sized portions. Roll into smooth balls about 1 inch in diameter, yielding around 12 energy balls.
  4. Cover and chill the energy balls in the refrigerator for 30 minutes to firm up slightly.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1mgPotassium: 100mgFiber: 2gSugar: 8gCalcium: 4mgIron: 6mg

Notes

Store in an airtight container in the fridge for up to 10 days. Freeze for longer storage up to 3 months.

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