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4 Ingredient Energy Oatmeal Balls

Delicious 4 Ingredient Energy Oatmeal Balls for Quick Snacking

These 4 Ingredient Energy Oatmeal Balls are perfect for quick snacking, loaded with wholesome ingredients and super easy to prepare.
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Prep Time 20 minutes
Chilling Time 20 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Breakfast
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Quick Oats Can use old-fashioned oats for a denser texture.
  • 1 cup Creamy Peanut Butter Substitute with SunButter for nut-free option.
  • 1/2 cup Honey Coat measuring cup with cooking spray for easier measurement.
  • 1/2 cup Mini Chocolate Chips Regular or peanut butter chips may be used.

Equipment

  • Mixing Bowl
  • spoon
  • Measuring Cups
  • plastic wrap
  • Refrigerator

Method
 

Step-by-Step Instructions for 4 Ingredient Energy Oatmeal Balls
  1. In a large mixing bowl, combine the quick oats, creamy peanut butter, honey, and mini chocolate chips. Mix until cohesive.
  2. Cover the bowl with plastic wrap and refrigerate for about 20 minutes to firm up the dough.
  3. Once chilled, roll the mixture into approximately 1-inch balls.
  4. Serve immediately or store in an airtight container in the refrigerator for up to two weeks.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 40mgPotassium: 100mgFiber: 1gSugar: 5gCalcium: 2mgIron: 4mg

Notes

To prevent sticky hands, moisten them with water or coconut oil while rolling the balls. Store in an airtight container to keep fresh.

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