Go Back
+ servings
Cucumber Salad Sandwiches

Cucumber Salad Sandwiches for a Refreshing Light Lunch

Enjoy light and refreshing Cucumber Salad Sandwiches, perfect for a quick lunch or gathering.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 sandwiches
Course: Appetizer
Cuisine: American
Calories: 180

Ingredients
  

For the Filling
  • 2 medium English Cucumbers choose firm cucumbers for the best texture
  • 1 teaspoon Salt to draw out moisture from cucumbers
  • 1 cup Plain Yogurt or Greek yogurt for extra thickness
  • 1/2 cup Feta Cheese crumbled
  • 1/4 cup Fresh Herbs (e.g., dill, parsley) chopped
  • 1 tablespoon Lemon Zest for flavor
  • 1 tablespoon Lemon Juice for flavor
  • 1 pinch Black Pepper to taste
For the Bread
  • 4 slices Bread (e.g., whole grain or white) toasted
  • 1 cup Sprouts optional, try alfalfa or radish
  • 1/4 cup Onion Slices optional, red onion suggested

Equipment

  • Mixing Bowl
  • Colander
  • Paper towels
  • knife
  • Cutting board

Method
 

Preparation
  1. Wash and dice the English cucumbers into small, bite-sized pieces. Sprinkle with salt and let sit in a colander for 15 minutes.
  2. In a mixing bowl, combine yogurt and crumbled feta cheese. Stir in chopped fresh herbs, lemon zest, and juice. Season with black pepper and mix until incorporated.
  3. After draining, pat cucumbers dry with paper towels and fold them into the yogurt-feta mixture.
  4. Toast the bread until golden brown. On one slice, layer sprouts, then spread the cucumber mixture. Add onion slices if desired, and top with another slice of bread.
  5. Cut sandwiches in half diagonally and serve immediately.

Nutrition

Serving: 1sandwichCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

These sandwiches are customizable, allowing you to add your favorite herbs or toppings.

Tried this recipe?

Let us know how it was!