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Cucumber-Chicken Green Goddess Wrap

Cucumber-Chicken Green Goddess Wrap: Freshness in Every Bite

Prepare a Cucumber-Chicken Green Goddess Wrap in just 10 minutes for a nutritious meal packed with flavor.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Spread
  • 4 oz Cream Cheese softened
  • 1 medium Avocado ripe and mashed
  • 1 tbsp Lemon Juice or rice vinegar
  • to taste Salt
  • to taste Pepper fresh cracked
For the Wrap Base
  • 2 large Whole-Wheat Tortillas or gluten-free tortillas
  • 1 cup Shredded Cooked Chicken leftover or rotisserie
For the Crunch
  • 1/2 cup Shredded Carrot or zucchini
  • 1 medium Cucumber thinly sliced
  • 2 cups Mixed Salad Greens

Equipment

  • Mixing Bowl
  • Spatula
  • knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine softened cream cheese, mashed avocado, and lemon juice. Season with salt and pepper, blending until creamy, about 2 minutes.
  2. Finely chop your choice of fresh herbs (parsley or chives) and fold them into the mixture, about 1 minute.
  3. Spread a generous layer of the creamy mixture on a whole-wheat tortilla, edge to edge, about 1 minute.
  4. Layer the shredded chicken, followed by shredded carrot, cucumber, and mixed greens. Aim for a balanced arrangement, about 2–3 minutes.
  5. Tuck in the sides of the tortilla and roll it away from you tightly. This should take about 1–2 minutes.
  6. Drizzle any favorite dressing over the fillings before rolling if desired.
  7. Slice the roll diagonally to expose the colorful fillings and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 500mgPotassium: 700mgFiber: 6gSugar: 2gVitamin A: 2000IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For best results, let cream cheese come to room temperature and warm tortillas slightly before assembling. Use fresh ingredients for the best flavor and texture.

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