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–+ servings
Lily

Crunchy Salted Oven-Roasted Pumpkin Seeds that Delight

A delightful and crunchy snack made from oven-roasted pumpkin seeds, seasoned to perfection.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup raw pumpkin seeds pepitas
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika optional
  • 1/4 teaspoon black pepper

Method
 

  1. Preheat your oven to 300°F (150°C).
  2. In a mixing bowl, combine the raw pumpkin seeds, olive oil, sea salt, garlic powder, smoked paprika, and black pepper. Stir until the seeds are evenly coated.
  3. Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
  4. Roast in the preheated oven for 20-25 minutes, stirring every 10 minutes, until the seeds are golden brown and crunchy.
  5. Remove from the oven and let them cool completely before serving.

Nutrition

Serving: 1/4 cupCalories: 150kcalCarbohydrates: 4gProtein: 7gFat: 13gSaturated Fat: 1.5gPolyunsaturated Fat: 11.5gSodium: 200mgFiber: 1g

Notes

  • For a spicy kick, add a pinch of cayenne pepper to the seasoning mix.
  • Try using different seasonings, such as cinnamon and sugar for a sweet version, or Italian herbs for a savory twist.

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