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–+ servings
Crispy Sweet Potato Bites

Crispy Sweet Potato Bites with Herbed Parmesan Bliss

Crispy Sweet Potato Bites infused with herb butter and Parmesan, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 3 medium Sweet Potatoes Choose medium-sized, firm potatoes.
  • 2 tablespoons Unsalted Butter Can substitute with olive oil for vegan option.
  • 1/2 cup Parmesan Cheese Or use nutritional yeast for dairy-free.
For the Herb Mixture
  • 1 tablespoon Fresh Parsley Dried parsley may be used in half amount.
  • 1 tablespoon Fresh Rosemary Dried rosemary can be used in smaller quantity.
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead.
  • to taste Salt
  • to taste Pepper

Equipment

  • oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cut sweet potatoes into 1-inch cubes.
  3. Melt the unsalted butter in a small saucepan and combine with Parmesan cheese, parsley, rosemary, garlic powder, salt, and pepper.
  4. Pour the herb butter mixture over sweet potato cubes and toss to coat.
  5. Spread the cubes on a parchment-lined baking sheet in a single layer.
  6. Bake for 20-25 minutes, flipping halfway through.
  7. Let cool slightly and serve warm.

Nutrition

Serving: 5bitesCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

For extra crunch, consider broiling briefly at the end of baking. Always let bites cool completely before storing.

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