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Crispy Shredded Chipotle Tofu Wraps

Crispy Shredded Chipotle Tofu Wraps for Flavorful Meals

Delight in Crispy Shredded Chipotle Tofu Wraps, a high-protein, plant-based meal that comes together quickly for a satisfying dining experience.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Tofu Filling
  • 1 block Super Firm Tofu Well-pressed for easy shredding
  • 2 tablespoons Chipotle Peppers in Adobo Sauce Swap with soy sauce and smoked paprika for milder flavor
  • 1 tablespoon Adobo Seasoning Can be replaced with any preferred seasoning salt
  • 3 tablespoons Cornstarch Apply generously for the best crunch
  • 2 tablespoons Nutritional Yeast Can use soy sauce if unavailable
For the Chipotle Mayo
  • 1/2 cup Dairy-Free Mayo Plain unsweetened plant-based yogurt can be a substitute
  • 2 cloves Garlic Fresh minced works best
  • 1 tablespoon Lime Juice A splash enhances all flavors beautifully
  • 1 tablespoon Maple Syrup Honey can be a substitute if not vegan
  • 1 teaspoon Oregano Feel free to swap with preferred dried herbs
For the Vegetables
  • 1 cup Onions Any onion variety like red or yellow works
  • 1 cup Peppers Customize with your favorite types
For the Wraps
  • 4 pieces Tortillas Larger wraps can be used for quesadilla-style

Equipment

  • Baking Sheet
  • skillet
  • Mixing Bowl
  • Box Grater
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Shred the super firm tofu over a large baking sheet using a box grater.
  3. In a mixing bowl, combine the shredded tofu with nutritional yeast, cornstarch, chipotle sauce, adobo seasoning, and salt.
  4. Spread the seasoned tofu mixture evenly on the baking sheet and bake for 15 minutes.
  5. While the tofu is baking, heat a skillet over medium heat and sauté diced onions and peppers for about 5-7 minutes.
  6. In a separate bowl, whisk together dairy-free mayo, minced garlic, chipotle pepper, nutritional yeast, lime juice, maple syrup, oregano, and pinch of salt.
  7. Warm the tortillas in a dry pan over low heat for about 30 seconds on each side.
  8. On one half of each warmed tortilla, spread a layer of chipotle mayo, followed by crispy tofu filling and sautéed veggies.
  9. Fold the tortillas over to enclose the filling and cook each side in the skillet for 2-3 minutes until golden brown.
  10. Remove the wraps from the skillet, let them rest for a minute before slicing in half, and serve.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 5IUVitamin C: 25mgCalcium: 8mgIron: 15mg

Notes

Enjoy your wraps fresh for the best flavor. Store leftovers in an airtight container in the fridge for up to 3 days. Freezing is also an option!

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