Crispy Refried Bean Tacos: Flavorful Crunch in Every Bite

Savor the delightful contrast of flavors and textures in these Crispy Refried Bean Tacos, perfect for any gathering.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 tacos

Course: Dinner

Cuisine: Mexican

Calories: 230

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tacos

1 can Refried Beans Creamy and savory filling
12 oz Corn Tortillas Serve as the crispy base
¼ cup Olive Oil Essential for frying

For the Toppings

1 cup Shredded Lettuce Adds fresh and crunchy texture
1 cup Diced Tomatoes Provides a juicy burst
1 cup Shredded Cheese Add for extra creaminess; optional
1 cup Salsa Infuses flavor and moisture
½ cup Sour Cream Adds creaminess; Greek yogurt can be used
to taste Salt Essential for seasoning
to taste Pepper Essential for seasoning

Equipment

Medium saucepan
large skillet
tongs
paper towel

Method

Step-by-Step Instructions

Begin by warming your refried beans in a medium saucepan over medium heat for about 5 minutes, adding salt and pepper to taste.
In a large skillet, heat ¼ cup of olive oil over medium-high heat until shimmering.
Carefully place a corn tortilla into the skillet and fry for about 1 minute on each side, until golden brown.
Spread a layer of warm refried beans on each crispy tortilla.
Top with shredded lettuce, diced tomatoes, shredded cheese, salsa, and sour cream.
Serve immediately with lime juice for a zesty kick.

Nutrition

Serving: 1tacoCalories: 230kcalCarbohydrates: 30gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 350mgPotassium: 250mgFiber: 6gSugar: 2gVitamin A: 700IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Assemble tacos just before serving to maintain their crunch. Explore variations by substituting refried beans with black beans or changing toppings.

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