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Crispy Pistachio-Coated Salmon

Crispy Pistachio-Coated Salmon: A Delight in Every Bite

This Crispy Pistachio-Coated Salmon is a delicious, gluten-free meal that combines nutty crunch with tender salmon. Perfect for impressing guests and family alike.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 26 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose high-quality, wild-caught salmon for the best flavor and texture.
  • 2 tablespoons Olive oil Extra virgin olive oil adds moisture and enhances the flavor of the crust.
For the Crust
  • 1 cup Pistachios Chopped; swap for sunflower seeds for a nut-free alternative.
  • 1 teaspoon Garlic powder Adds a hint of zest.
  • 1 teaspoon Paprika Offers color and subtle spice.
For the Glaze
  • 2 tablespoons Honey This ingredient gives a sweet finish.
  • 1 tablespoon Dijon mustard Contributes a tangy punch.
For Serving
  • 2 cups Roasted vegetables Seasonal veggies complement the salmon beautifully.
  • 1 cup Quinoa A nutritious base that completes the meal perfectly.
  • 2 cups Arugula salad Provides freshness; pairs wonderfully with a light vinaigrette.

Equipment

  • oven
  • Baking Sheet
  • medium bowl
  • Parchment paper

Method
 

Step-by-Step Instructions for Crispy Pistachio-Coated Salmon
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and have a lined baking sheet ready.
  2. Line your baking sheet with parchment paper to prevent sticking.
  3. Whisk together honey and Dijon mustard until smooth. Set aside.
  4. Place the salmon fillets skin-side down and brush them with the honey-Dijon glaze.
  5. Combine chopped pistachios, olive oil, garlic powder, and paprika in a bowl. Press this mixture onto the glazed salmon fillets.
  6. Place the baking sheet in the oven and bake for about 15 minutes. For an extra crunch, broil for the last 2 minutes.
  7. Let the salmon rest for about 1 minute before serving alongside roasted vegetables or arugula salad.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 250mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Select high-quality, wild-caught salmon for the best flavor. Store leftovers in an airtight container for up to 2 days.

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