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Oven-Fried Chicken Thighs

Crispy Oven-Fried Chicken Thighs That Will Wow Your Family

Enjoy these Oven-Fried Chicken Thighs, crispy on the outside and juicy on the inside, perfect for family dinners.
Prep Time 10 minutes
Cook Time 40 minutes
Marinating Time 2 hours
Total Time 2 hours 50 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: American
Calories: 320

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs bone-in, skin-on
  • 2 cups Buttermilk or substitute with milk and vinegar
  • 2 tablespoons Hot Sauce optional
For the Coating
  • 1 cup All-Purpose Flour gluten-free options also work
  • 1 teaspoon Garlic Powder adjust to taste
  • 1 teaspoon Onion Powder to enhance flavor
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Dried Thyme or Italian seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For Cooking
  • 1 tablespoon Cooking Oil Spray or Olive Oil

Equipment

  • Baking Sheet
  • wire rack
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together the buttermilk and hot sauce (if using). Add the chicken thighs and refrigerate for at least 2 hours, or overnight.
  2. Preheat your oven to 425°F (220°C) and prepare a lined baking sheet with a wire rack.
  3. In a separate bowl, combine the all-purpose flour, garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper.
  4. Remove the chicken thighs from the buttermilk and dredge each piece in the flour mixture, ensuring even coating.
  5. Arrange the coated chicken thighs skin-side up on the wire rack with space between each piece.
  6. Lightly spray or drizzle olive oil over the chicken thighs.
  7. Transfer the baking sheet to the oven and bake for 35–40 minutes until the skin is golden brown and internal temperature is 165°F (74°C).
  8. Let the chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 1gVitamin A: 250IUCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven to regain crispiness.

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