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Crack Chicken Tenders – Easy Dinner Recipe

Crispy Crack Chicken Tenders – Easy Dinner Recipe Delight

Enjoy delicious Crack Chicken Tenders that are crispy, high in protein, and perfect for any dinner. Quick and customizable!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: American
Calories: 300

Ingredients
  

For the Tenders
  • 1 pound Chicken Tenders Can substitute with chicken breasts
  • 1 cup Plain Greek Yogurt Can substitute with mayonnaise or vegan version
  • 1 packet Ranch Seasoning Mix Consider using homemade
For the Cheesy Coating
  • 1 cup Shredded Cheddar Cheese Monterey Jack is an alternative
  • 1/4 cup Grated Parmesan Cheese Nutritional yeast can be a vegan substitute
For the Crunchy Coating
  • 1 cup Crushed Ritz Crackers Panko breadcrumbs or gluten-free options can be used
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1 teaspoon Paprika Smoked paprika can enhance the flavor
For Seasoning
  • 1/2 teaspoon Black Pepper Adjust to taste
For Baking
  • 1 tablespoon Cooking Spray or Olive Oil Olive oil is a healthier option

Equipment

  • oven
  • Baking tray
  • Parchment paper
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (190°C) and prepare a baking tray with parchment paper or cooking spray.
  2. In a medium bowl, combine Greek yogurt and ranch seasoning until smooth. In another bowl, mix cheddar, Parmesan, crushed crackers, garlic powder, paprika, and black pepper.
  3. Dip each chicken tender in the yogurt mixture, then coat with the breadcrumb mixture for a crispy finish.
  4. Place the coated tenders on the baking sheet, spray the tops lightly, and bake for 25-30 minutes until golden brown and cooked through.
  5. Let the chicken tenders rest for a few minutes before serving hot with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

These Crack Chicken Tenders are delicious and easy to prepare, perfect for family meals and gatherings.

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