Crispy Black Bean Chips – Gluten Free & Guilt-Free Snack

Enjoy these Black Bean Chips – Gluten Free as a nutritious, guilt-free snack with satisfying crunch.

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Prep Time 15

Cook Time 20

Cooling Time 10

Total Time 45

Servings: 4 servings

Course: Appetizer

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chips

1 cup Black Bean Flour Substitution: Blend dry black beans in a high-power blender to create flour.
2 tablespoons Avocado Oil Substitution: Use another high smoke point oil; avoid olive oil for frying.
½ cup Water Start with ½ cup and add more as needed to achieve desired consistency.
1 teaspoon Sea Salt Adjust to personal taste, between ½ to 1 teaspoon.

Equipment

oven
Mixing Bowl
baking sheets
Parchment paper
Spatula
High-speed blender

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.
Blend ½ cup of dry black beans in a high-speed blender until you achieve a fine flour consistency.
In a medium mixing bowl, combine the black bean flour with sea salt and stir well.
Mix in the avocado oil with the dry ingredients until the mixture resembles a crumbly texture.
Gradually add water to the mixture until you form a slightly runny batter.
Spoon teaspoons of the batter onto prepared baking sheets and spread into thin layers.
Bake for 10 minutes, flip the chips, and bake for an additional 8-10 minutes until golden brown.
Remove from the oven and let the chips cool completely on the sheets.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 230mgFiber: 5gCalcium: 30mgIron: 2mg

Notes

For the best texture, enjoy your homemade black bean chips the same day they are made. If you have leftovers, store them in an airtight container.

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