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–+ servings
Crispy Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini for Your Guilt-Free Snack Attack

Enjoy Crispy Baked Parmesan Zucchini, a delicious and healthy snack that's gluten-free and vegetarian.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Baked Zucchini
  • 2 medium Zucchini Choose medium-sized zucchinis for optimal texture.
  • 2 tablespoons Olive Oil Adds richness; avocado oil is a substitute.
  • 1 cup Freshly Grated Parmesan Cheese Avoid pre-packaged cheese for better melting.
  • 1 teaspoon Garlic Powder Use fresh minced garlic for stronger taste.
  • 1 teaspoon Italian Seasoning Dried oregano or basil can substitute.
  • 1/2 teaspoon Sea Salt Adjust according to taste.
  • 1/4 teaspoon Black Pepper Freshly cracked is preferred.
For Garnish
  • Chopped Parsley or Lemon Zest Can be omitted or substituted with herbs.

Equipment

  • oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • paper towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and dry the zucchinis; slice them into 1/4-inch thick rounds and pat them dry.
  3. Combine zucchini slices with olive oil, garlic powder, Italian seasoning, sea salt, and black pepper. Toss and add most of the Parmesan cheese.
  4. Arrange seasoned zucchini slices in a single layer on the baking sheet, ensuring they don’t overlap.
  5. Sprinkle reserved Parmesan cheese over the zucchini rounds for added cheesiness.
  6. Bake for 18-22 minutes, flipping halfway, until golden brown.
  7. Let them cool and garnish with parsley or lemon zest before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Ensure to pat the zucchini slices dry for optimal crispiness.

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