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Crispy Baked Garlic Shrimp

Crispy Baked Garlic Shrimp: A Mediterranean Feast Awaits

Experience Crispy Baked Garlic Shrimp, a Mediterranean delight that's high in protein and low in carbs.
Prep Time 25 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Shrimp
  • 1 lb Shrimp (25/30 count, tails left on) Frozen shrimp can save you time.
  • 3 tablespoons Olive Oil Consider avocado oil for variety.
For the Marinade
  • 3 cloves Garlic (pressed or grated) Fresh garlic packs a punch.
  • 1 lemon Lemon Zest and Juice Zest before juicing for ease.
  • 1 tablespoon Flat-leaf Parsley (finely chopped) Cilantro works well as a substitute.
  • 2 teaspoons Dried Oregano Fresh oregano can elevate the taste.
For Seasoning
  • 0.5 teaspoon Kosher Salt Enhances overall flavor.
  • 0.5 teaspoon Black Pepper Provides a touch of mild heat.
  • 0.25 teaspoon Crushed Red Pepper Flakes Adjust based on your spice preference.
For the Crispy Coating
  • 2 tablespoons Dried Bread Crumbs (finely ground) Swap for panko for an even crispier finish.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Start by rinsing the shrimp thoroughly under cold water to remove any impurities. Shell and devein the shrimp, leaving the tails on for an appealing presentation. Once cleaned, place the shrimp in a large mixing bowl.
  2. In another bowl, combine the heart-healthy olive oil with pressed garlic, fresh lemon juice, and zest. Add chopped parsley, dried oregano, kosher salt, black pepper, and crushed red pepper flakes. Stir well until fully combined.
  3. Pour the marinade over the shrimp, ensuring each piece is generously coated. Cover with plastic wrap and refrigerate for 30 minutes.
  4. Preheat your oven to 425°F (220°C). Organize your baking sheet by lining it with parchment paper.
  5. Remove the shrimp from the refrigerator and shake off any excess marinade. Dredge each shrimp in the finely ground dried bread crumbs, ensuring they are evenly coated. Arrange them in a single layer on the prepared baking sheet.
  6. Place the baking sheet in the preheated oven and bake the shrimp for 4-5 minutes, until opaque and breadcrumbs begin to brown lightly.
  7. Once baked, remove the shrimp from the oven. Squeeze additional lemon juice over the shrimp just before serving. Enjoy warm as an appetizer or toss them with pasta for a full meal.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Don’t exceed 30 minutes for marinating; longer may lead to mealy texture from lemon’s acidity. Bake at 425°F for quick cooking to ensure tender shrimp and a crispy coating. Use fresh garlic and herbs for vibrant taste. Avoid overcrowding on the baking sheet for maximum crispiness.

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