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Lily

Crispy Baked Chicken Nuggets: A Tasty, Easy Recipe!

A simple and delicious recipe for crispy baked chicken nuggets that are healthier than fried versions.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 cup breadcrumbs preferably whole wheat
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1 tablespoon olive oil

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
  3. In another bowl, whisk the eggs until well beaten.
  4. Dip each piece of chicken into the egg, allowing excess to drip off, then coat it in the breadcrumb mixture, pressing gently to adhere.
  5. Place the coated chicken nuggets on the prepared baking sheet. Drizzle olive oil over the nuggets for added crispiness.
  6. Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the nuggets are golden brown and cooked through (internal temperature should reach 165°F).
  7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 12gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 200mgSodium: 500mgFiber: 1gSugar: 1g

Notes

  • For extra flavor, try adding your favorite herbs like oregano or thyme to the breadcrumb mixture.
  • You can also substitute the chicken with turkey for a different taste.
  • Serve with your favorite dipping sauces like honey mustard or barbecue sauce for added enjoyment.

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