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+ servings
Red Lentil Turkish Soup

Creamy Red Lentil Turkish Soup for a Cozy Night In

This Creamy Red Lentil Turkish Soup is a nourishing meal perfect for chilly nights, combining wholesome ingredients and vibrant spices for delightful comfort.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Turkish
Calories: 250

Ingredients
  

For the Soup Base
  • 1 cup Red Lentils swap for yellow lentils if needed
  • 1 medium Onion finely diced
  • 2 cloves Garlic minced
  • 2 medium Carrots chopped
  • 1 medium Potato diced
  • 2 tablespoons Tomato Paste
  • 2 teaspoons Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Aleppo Pepper
  • 6 cups Vegetable Broth or chicken broth as alternative
For Cooking
  • 2 tablespoons Olive Oil high-quality extra virgin
  • 1 lemon Lemon fresh wedges for serving

Equipment

  • Large Pot
  • immersion blender
  • small saucepan

Method
 

Step-by-Step Instructions for Creamy Red Lentil Turkish Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add the finely diced onion and minced garlic; sauté for about 2 minutes until the onion becomes translucent and fragrant. Incorporate the chopped carrots and diced potato, cooking for an additional 5–7 minutes until the vegetables soften.
  2. Stir in the tomato paste and mix well, cooking for about 1 minute. Sprinkle in the cumin, coriander, and Aleppo pepper, stirring to release the aromas for approximately 30 seconds.
  3. Pour in 6 cups of vegetable broth and add the rinsed red lentils, stirring well to combine. Bring to a boil over high heat.
  4. Once boiling, reduce the heat to low and cover slightly to maintain a gentle simmer. Cook for 15–20 minutes, stirring occasionally until the lentils and potatoes are tender.
  5. Blend the soup directly in the pot with an immersion blender until smooth. If desired, add more vegetable broth to reach your desired consistency.
  6. In a small saucepan, heat 2 tablespoons of olive oil over medium heat. Add thin slices of garlic and a pinch of Aleppo pepper. Cook until the garlic turns golden brown, about 1–2 minutes.
  7. Ladle the creamy soup into bowls, drizzling the prepared spiced oil over the top. Serve with fresh lemon wedges.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 13gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 600mgFiber: 14gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Rinse lentils thoroughly before cooking for best texture. Adjust soup thickness by adding vegetable broth as needed.

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