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Pumpkin Soup

Creamy Pumpkin Soup That Embraces Fall's Cozy Flavors

This creamy pumpkin soup embodies cozy fall flavors and is perfect for chilly autumn nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Appetizer
Cuisine: American
Calories: 350

Ingredients
  

For the Soup
  • 6 oz Bacon Adds savory depth and crunch; substitute with turkey bacon or omit for a vegetarian version.
  • 2 tbsp Bacon Drippings or Butter Provides fat for flavor and sautéing; use butter or oil as a substitute.
  • 1 cup Onion Contributes sweetness and depth of flavor; yellow or white onions work best.
  • 1/2 cup Shredded Carrot Offers natural sweetness and color; approximately 1 medium carrot yields ½ cup.
  • 2 cloves Garlic Enhances the flavor profile; can be substituted with garlic powder if needed.
  • 4 cups Chicken Broth Acts as the base of the soup; substitute with vegetable broth to make it vegetarian.
  • 2 tbsp Brown Sugar Balances the soup's savory elements; swap with maple syrup for an alternative sweetness.
  • 1 leaf Bay Leaf Adds aromatic flavor; omit if unavailable, but it’s best included.
  • 1 tsp Thyme Provides earthiness; fresh thyme is ideal, but dried can work in a pinch.
  • to taste Salt Essential for seasoning; adjust according to taste.
  • to taste Pepper Essential for seasoning; adjust according to taste.
  • 1/4 tsp Ground Nutmeg Adds warmth and sweetness; feel free to omit if you’re not a fan.
  • 1 can Pumpkin Puree The star ingredient providing flavor and creaminess; fresh pumpkin can be used instead.
  • 1 cup Heavy Whipping Cream Creates a rich texture; substitute with coconut milk for a dairy-free option.
  • 1/4 cup Fresh Parsley For garnish and a touch of color; any fresh herb can be used as a substitute.
  • 1/2 cup Croutons Optional for added crunch; can be replaced with toasted nuts for extra nutrition.

Equipment

  • Large Pot
  • immersion blender

Method
 

Pumpkin Soup Instructions
  1. In a large pot over medium-high heat, add diced bacon and cook until it turns crispy and golden-brown, about 5–7 minutes. Transfer the bacon to a paper towel-lined plate to drain excess fat, leaving the flavorful drippings in the pot.
  2. Reduce the heat to medium and add diced onions to the pot, cooking them until softened and translucent, approximately 3 minutes. Stir in the shredded carrot and minced garlic, allowing them to sauté until fragrant, about 1 minute.
  3. Pour in the chicken broth, followed by brown sugar, bay leaf, thyme, salt, pepper, and ground nutmeg. Stir well to combine and bring the mixture to a rolling boil. Cover and reduce the heat to a simmer for 15 minutes.
  4. Add the pumpkin puree and heavy whipping cream to the pot, stirring to combine. Let the soup simmer for an additional 2–3 minutes.
  5. Remove the bay leaf and thyme sprigs. Using an immersion blender, blend the soup until it reaches a smooth, velvety consistency.
  6. Stir in a tablespoon of freshly chopped parsley, ladle into bowls, and garnish with a drizzle of cream, croutons, and crispy crumbled bacon.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 550mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

For best results, use freshly roasted pumpkin for added depth in flavor, and adjust seasonings to taste before serving.

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