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Mango Popsicles

Creamy Mango Popsicles That Beat the Heat in Minutes

Enjoy these Healthy 3-Ingredient Mango Popsicles, a refreshing treat perfect for summer.
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Prep Time 10 minutes
Freezing Time 5 hours
Total Time 5 hours 10 minutes
Servings: 4 popsicles
Course: Dessert
Cuisine: Healthy
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Popsicles
  • 2 cups mango chunks Fresh or frozen; thaw before blending
  • 1 cup vanilla yogurt or skyr Use non-dairy yogurt for a vegan option
  • 1-2 tablespoons maple syrup or honey Agave syrup or sugar-free maple syrup can also be used

Equipment

  • High-speed blender
  • Popsicle Molds

Method
 

Step-by-Step Instructions
  1. Blend the Ingredients: Combine the mango chunks, yogurt, and maple syrup in a high-speed blender. Blend until smooth, about 30-60 seconds.
  2. Pour into Molds: Pour the mango mixture into popsicle molds, filling them three-quarters full. Tap to remove air bubbles and insert sticks.
  3. Freeze Until Solid: Freeze for at least 5 hours or overnight. Ensure they are solid and firm before serving.
  4. Unmold the Popsicles: Allow to sit at room temperature for 5 minutes or run molds under warm water for easy release.
  5. Serve and Enjoy: Serve immediately for a refreshing snack or dessert, optionally garnish with fresh mango slices.

Nutrition

Serving: 1popsicleCalories: 45kcalCarbohydrates: 10gProtein: 1gSodium: 10mgPotassium: 100mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 50mg

Notes

These popsicles can be stored in the freezer for up to 2 months. Use parchment paper to separate layers if stacking.

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