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Mango Popsicles

Creamy Mango Popsicles That Beat the Heat in Minutes

Enjoy these Healthy 3-Ingredient Mango Popsicles, a guilt-free treat perfect for hot summer days.
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Prep Time 10 minutes
Freezing Time 5 hours
Total Time 5 hours 10 minutes
Servings: 6 popsicles
Course: Dessert
Cuisine: American
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Popsicle Ingredients
  • 2 cups Mango chunks Fresh or frozen; thaw before blending
  • 1 cup Vanilla yogurt or skyr Substitution: Use non-dairy yogurt for a vegan option
  • 1-2 tablespoons Maple syrup or honey Substitution: Agave syrup or sugar-free maple syrup can also be used

Equipment

  • High-speed blender
  • Popsicle Molds

Method
 

Instructions
  1. Combine mango chunks, vanilla yogurt, and maple syrup in a high-speed blender. Blend until smooth, about 30-60 seconds.
  2. Pour the mango mixture into popsicle molds, filling each three-quarters full. Tap molds to remove air bubbles.
  3. Freeze the molds for at least 5 hours or overnight until solid.
  4. To unmold, let popsicles sit at room temperature for 5 minutes or run warm water over the molds briefly.
  5. Serve immediately and enjoy your refreshing mango popsicles.

Nutrition

Serving: 1popsicleCalories: 45kcalCarbohydrates: 10gProtein: 1gSodium: 5mgPotassium: 100mgFiber: 1gSugar: 8gVitamin A: 100IUVitamin C: 30mgCalcium: 50mgIron: 0.5mg

Notes

These popsicles are a low-calorie dessert option. Customize with other fruits or flavors as desired.

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