Creamy Jalapeno Popper Chicken Salad You’ll Crave Daily

Enjoy a creamy, satisfying Jalapeno Popper Chicken Salad with high protein and low carb, perfect for meal prep.

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Prep Time 30

Cook Time 20

Chilling Time 30

Total Time 1 20

Servings: 4 servings

Course: Chicken

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Cooked Shredded Chicken Rotisserie chicken works well.
2 each Jalapeños Fresh, roasted, or pickled based on preference.
4 slices Bacon Crispy and crumbled.
1 cup Greek Yogurt Or light mayo for a milder taste.
4 oz Cream Cheese Softened for easier mixing.
1 cup Shredded Cheddar Cheese Sharp cheddar preferred.
1 tsp Garlic Powder Adjust to your liking.
1 tsp Paprika Substitute with smoked paprika if desired.
1 tsp Salt To taste.
1 tsp Pepper To taste.
2 tbsp Fresh Herbs (Parsley or Chives) For garnish.

For Extra Flavor

4 leaves Lettuce Leaves For serving.
1 cup Optional Veggies Diced bell peppers or celery.

Equipment

Mixing Bowl
Whisk
Microwave (optional)

Method

Instructions

Cook & Shred Chicken: Shred cooked chicken into bite-sized pieces.
Prep Jalapeños: Finely dice chosen jalapeños.
Make Dressing: Whisk together Greek yogurt, softened cream cheese, garlic powder, paprika, salt, and pepper.
Add Mix-Ins: Fold shredded chicken, crumbled bacon, cheddar cheese, and diced jalapeños into the dressing.
Chill & Serve: Refrigerate for at least 30 minutes and serve in lettuce wraps or sandwiches.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 580mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. Avoid freezing to maintain texture and flavor.

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