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Creamy Healthy Tuna Pasta Salad

Creamy Healthy Tuna Pasta Salad for the Perfect Summer Meal

This Creamy Healthy Tuna Pasta Salad is a quick, protein-packed dish perfect for summer meals.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Whole Wheat Rotini Pasta
For the Vegetables
  • 1 cup Chopped Cucumber
  • 1 cup Chopped Celery
  • 1 cup Chopped Red Bell Pepper
  • 1 cup Cooked Frozen Peas
For the Tuna
  • 2 cans Flaked White Tuna drained
For the Dressing
  • 1 cup Plain Greek Yogurt
  • 1/4 cup Light Mayonnaise
  • 2 tbsp Lemon Juice
  • 1 tbsp Dijon Mustard
For Seasoning
  • 1 tbsp Chopped Fresh Dill
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • Large Pot
  • Mixing Bowl
  • Colander
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil, add the rotini, and cook for about 8-10 minutes until al dente. Drain and rinse under cool water. Set aside to cool.
  2. Prepare the Vegetables: In a large bowl, add chopped cucumber, celery, red bell pepper, and cooked peas. Stir to combine.
  3. Combine the Tuna: Add the drained tuna to the vegetable mix and gently fold to combine without breaking the tuna too much.
  4. Make the Dressing: In a separate bowl, whisk together Greek yogurt, mayonnaise, lemon juice, and mustard until smooth.
  5. Season the Dressing: Stir in chopped dill, garlic powder, salt, and pepper until well combined.
  6. Combine Everything: Pour the dressing over the salad and gently toss to coat the ingredients.
  7. Chill for Flavor: Cover and refrigerate for 20-30 minutes to allow the flavors to meld.
  8. Serve and Enjoy: Serve chilled, and pair with grilled chicken or fruit salad.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 8mgIron: 10mg

Notes

This recipe is flexible; use any pasta, vegetables, or proteins based on your preference. Perfect for meal prep or a light lunch!

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