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Lily

Creamy Green Power Smoothie with Blueberries for Boosted Energy

A delicious and nutritious smoothie packed with greens and blueberries for a boost of energy.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Smoothie
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups fresh spinach
  • 1 ripe banana
  • 1 cup frozen blueberries
  • 1 cup unsweetened almond milk or any milk of your choice
  • 1 tablespoon almond butter or peanut butter
  • 1 tablespoon honey or maple syrup optional
  • 1 teaspoon chia seeds optional
  • Ice cubes optional, for a thicker texture

Method
 

  1. In a blender, combine the spinach, banana, frozen blueberries, almond milk, almond butter, and honey or maple syrup if using.
  2. Blend on high until smooth and creamy, about 30-60 seconds.
  3. If you prefer a thicker smoothie, add a few ice cubes and blend again until desired consistency is reached.
  4. Taste and adjust sweetness if necessary by adding more honey or maple syrup.
  5. Pour into glasses and sprinkle with chia seeds if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 150mgFiber: 5gSugar: 14g

Notes

  • For added protein, consider adding a scoop of your favorite protein powder or Greek yogurt.
  • Substitute the blueberries with other berries like strawberries or raspberries for a different flavor profile.

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