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Creamy Garlic Broccoli Pasta: A Healthy Delight Awaits!

A delicious and healthy creamy garlic broccoli pasta dish that is easy to prepare and packed with flavor.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces whole wheat pasta
  • 2 cups broccoli florets
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 cup vegetable broth
  • 1 cup unsweetened almond milk
  • 1 teaspoon nutritional yeast
  • Salt and pepper to taste
  • 1/4 teaspoon red pepper flakes optional
  • Fresh parsley chopped (for garnish)

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
  3. Add the broccoli florets to the skillet and cook for 3-4 minutes, stirring occasionally, until they are bright green and tender.
  4. Pour in the vegetable broth and almond milk, bringing the mixture to a simmer. Stir in the nutritional yeast, salt, pepper, and red pepper flakes if using.
  5. Add the cooked pasta to the skillet, tossing to combine. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
  6. Remove from heat and let it sit for a couple of minutes to thicken. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 300mgFiber: 6gSugar: 2g

Notes

  • For added protein, consider mixing in cooked chickpeas or white beans.
  • Swap out broccoli for other vegetables like spinach or asparagus for a different flavor profile.

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