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Lily

Creamy Chocolate Peanut Butter Protein Oats Recipe That Excites

A delicious and nutritious breakfast option that combines creamy oats with chocolate and peanut butter, perfect for a protein boost.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk or any milk of your choice
  • 2 tablespoons cocoa powder
  • 2 tablespoons peanut butter
  • 1 scoop chocolate protein powder
  • 2 tablespoons honey or maple syrup adjust to taste
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: sliced bananas chopped nuts, or chocolate chips

Method
 

  1. In a medium saucepan, combine rolled oats, almond milk, cocoa powder, and a pinch of salt. Bring to a gentle boil over medium heat, stirring occasionally.
  2. Once boiling, reduce heat to low and let it simmer for about 5 minutes, stirring frequently until the oats are creamy and cooked through.
  3. Remove the saucepan from heat and stir in peanut butter, chocolate protein powder, honey or maple syrup, and vanilla extract until well combined.
  4. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.
  5. Serve warm in bowls and top with your choice of sliced bananas, chopped nuts, or chocolate chips.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 200mgFiber: 5gSugar: 10g

Notes

  • For a vegan option, use maple syrup instead of honey and ensure your protein powder is plant-based.
  • Add a tablespoon of chia seeds for extra fiber and omega-3 fatty acids.

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