Go Back
–+ servings
Lily

Creamy Caribbean Jerk Chicken Rasta Pasta is Irresistible!

Creamy Caribbean Jerk Chicken Rasta Pasta is a delicious and flavorful dish that combines tender chicken, vibrant vegetables, and creamy sauce with a hint of jerk seasoning.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Caribbean
Calories: 620
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound penne pasta
  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons Jamaican jerk seasoning
  • 1 medium onion diced
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 2 cloves garlic minced
  • 1 cup coconut milk
  • 1 cup heavy cream
  • 1 cup cherry tomatoes halved
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Method
 

  1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and sprinkle with jerk seasoning. Cook until the chicken is browned and cooked through, about 6-8 minutes. Remove from the skillet and set aside.
  3. In the same skillet, add the diced onion and sliced bell peppers. Sauté for about 5 minutes until the vegetables are tender. Add the minced garlic and cook for an additional minute.
  4. Pour in the coconut milk and heavy cream, stirring to combine. Bring the mixture to a simmer and let it cook for about 3-4 minutes until slightly thickened.
  5. Add the cooked chicken and cherry tomatoes to the skillet, stirring to combine. Season with salt and pepper to taste.
  6. Toss the cooked penne pasta into the sauce, mixing well to coat the pasta evenly.
  7. Serve hot, garnished with fresh cilantro or parsley.

Nutrition

Serving: 1servingCalories: 620kcalCarbohydrates: 45gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 10gCholesterol: 120mgSodium: 600mgFiber: 3gSugar: 5g

Notes

  • For a vegetarian option, substitute the chicken with sautéed mushrooms or tofu and use vegetable broth instead of chicken broth.
  • Add a splash of lime juice for a zesty kick or include spinach or kale for added nutrition.

Tried this recipe?

Let us know how it was!