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–+ servings
Lily

Creamy Berry Banana Power Smoothie: Fuel Your Day!

A delicious and nutritious smoothie packed with berries, banana, and spinach to fuel your day.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Smoothie
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup frozen mixed berries
  • 1 ripe banana sliced
  • 1 cup spinach fresh or frozen
  • 1 cup almond milk or any milk of your choice
  • 1 tablespoon almond butter or peanut butter
  • 1 tablespoon honey or maple syrup optional
  • 1 teaspoon chia seeds optional
  • Ice cubes optional, for a thicker smoothie

Method
 

  1. In a blender, combine the frozen mixed berries, sliced banana, and spinach.
  2. Pour in the almond milk and add the almond butter. If you like your smoothie sweeter, add honey or maple syrup.
  3. Add chia seeds if using, and blend on high until smooth and creamy. If you prefer a thicker texture, add a few ice cubes and blend again.
  4. Taste the smoothie and adjust sweetness if necessary. Blend again briefly if you add anything.
  5. Pour into glasses and enjoy immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 150mgFiber: 5gSugar: 15g

Notes

  • For a protein boost, add a scoop of your favorite protein powder before blending.
  • Substitute the almond butter with Greek yogurt for a creamier texture and extra protein.

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