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–+ servings
Creamy Avocado Smoothie

Creamy Avocado Smoothie for a Refreshing Morning Boost

Enjoy a refreshing Creamy Avocado Smoothie, a nutrient-packed breakfast option perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Pineapple Adds natural sweetness and tropical flavor
  • 1 cup Fresh Spinach Provides nutrients and vibrant color
  • 1 whole Ripe Avocado Offers creaminess and healthy fats
  • 1 whole Frozen Banana Adds sweetness and creaminess
  • 1 cup Coconut Milk (light) Gives a creamy consistency
  • 2 tablespoons Fresh Lime Juice Enhances flavor with acidity
  • 1 teaspoon Lime Zest Adds a burst of lime flavor
  • 1 tablespoon Maple Syrup Provides sweetness; adjust based on preference
  • 1 pinch Sea Salt Balances all flavors
  • 1 cup Ice Cubes Helps chill and thicken the smoothie

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Creamy Avocado Smoothie.
  2. In your blender, combine the frozen pineapple, fresh spinach, ripe avocado, and frozen banana.
  3. Pour in the coconut milk and fresh lime juice, then add lime zest, maple syrup, sea salt, and ice cubes.
  4. Blend on high for about 30-45 seconds until you achieve a silky, creamy texture.
  5. Taste your smoothie. Add more maple syrup if sweeter flavor is desired or another splash of coconut milk if too thick.
  6. Pour into your favorite glass and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 13gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 2500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Enjoy your smoothie immediately for the best taste, and feel free to customize with seasonal fruits.

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