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Lily

Creamy Autumn Bliss Roasted Butternut Squash Soup: Savor Fall!

A delicious and creamy roasted butternut squash soup perfect for fall.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 180

Ingredients
  

  • 2 medium butternut squash about 3 pounds total, halved and seeded
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup heavy cream
  • 1 tablespoon maple syrup optional
  • Fresh sage leaves for garnish optional

Method
 

  1. Preheat the oven to 400°F (200°C). Place the halved butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 40-45 minutes, or until the flesh is tender and caramelized.
  2. While the squash is roasting, heat a large pot over medium heat. Add a little olive oil, then sauté the diced onion until translucent, about 5-7 minutes. Add the minced garlic and cook for an additional minute until fragrant.
  3. Once the squash is done roasting, scoop the flesh into the pot with the onions and garlic. Pour in the vegetable broth and add the cinnamon and nutmeg. Bring to a simmer and cook for about 10 minutes to allow the flavors to meld.
  4. Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender.
  5. Stir in the heavy cream and maple syrup (if using). Heat the soup gently until warmed through, then taste and adjust seasoning as needed.
  6. Serve hot, garnished with fresh sage leaves if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 3gCholesterol: 20mgSodium: 500mgFiber: 3gSugar: 4g

Notes

  • For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce to the soup.
  • To make it vegan, substitute the heavy cream with coconut milk or a plant-based cream alternative.

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