Go Back
–+ servings
Persian Noodle Soup

Cozy Up with Flavorful Persian Noodle Soup Anyone Can Make

This hearty Persian Noodle Soup, or Ash Reshteh, is a delicious vegan stew packed with nutritious ingredients and rich flavors.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Persian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Legumes
  • 1 cup Beans or lentils Canned beans are a great time-saver.
Fresh Herbs
  • 1 cup Parsley Finely chopped for best flavor.
  • 1 cup Cilantro Adds a fresh, citrusy tone.
  • 1 cup Mint Use fresh for aromatic effect.
Noodles
  • 200 grams Reshteh or flat noodles Rice noodles can be used as a substitute.
Spices
  • 1 teaspoon Turmeric Can swap in curry powder.
  • 2 cloves Garlic Minced for depth of flavor.
Creaminess
  • 1 cup Yogurt or plant-based yogurt Provides a tangy finish.
Broth
  • 6 cups Vegetable broth Homemade broth amplifies taste.

Equipment

  • Large Pot

Method
 

Preparation
  1. Rinse and soak legumes for at least 30 minutes. Finely chop parsley, cilantro, and mint.
Cooking
  1. In a large pot, combine soaked legumes, vegetable broth, minced garlic, and turmeric. Bring to a boil and simmer for 20-25 minutes.
  2. Stir in noodles and cook according to package instructions, about 7-10 minutes.
  3. Add finely chopped herbs just before serving and simmer for an additional 2-3 minutes.
  4. Ladle into bowls and top with yogurt before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Add sautéed garlic and spices to enhance flavor. Customize with additional leafy greens.

Tried this recipe?

Let us know how it was!