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Cozy Up with Autumn Wild Rice Soup

Cozy Up with Autumn Wild Rice Soup for Heartwarming Nights

Cozy Up with Autumn Wild Rice Soup brings warmth through nutty wild rice and vibrant veggies, ideal for chilly nights.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Soup Base
  • 1 cup wild rice rinse before cooking
  • 4 cups chicken broth low sodium recommended
  • 2 tablespoons olive oil for sautéing
  • 1 large onion chopped
  • 2 medium carrots peeled and diced
  • 2 stalks celery diced
  • 8 ounces cremini mushrooms sliced
  • 2 cloves garlic minced
For the Seasonings
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes optional
For Protein and Creaminess
  • 1 cup cooked chicken shredded
  • 1/2 cup heavy cream or coconut milk for creaminess
  • 1/4 cup fresh parsley chopped
  • to taste salt
  • to taste pepper
  • 1/4 cup dry sherry optional
For the Garnish
  • 1/2 cup toasted pecans or walnuts
  • 1/4 cup grated Parmesan cheese optional

Equipment

  • Medium saucepan
  • Large Pot
  • Cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup of rinsed wild rice with 4 cups of chicken broth. Bring to a boil, then reduce to low, cover, and simmer for 45-50 minutes.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion, 2 diced carrots, and 2 diced celery stalks. Sauté for 5-7 minutes until soft.
  3. Stir in 8 ounces of sliced cremini mushrooms and cook for another 5-7 minutes until tender.
  4. Add 2 minced garlic cloves, 1 teaspoon of dried thyme, ½ teaspoon of dried sage, ¼ teaspoon of dried rosemary, and optional ¼ teaspoon of red pepper flakes. Stir until fragrant.
  5. Pour in the remaining 4 cups of chicken broth, cooked wild rice, and 1 cup of shredded cooked chicken. Increase heat to simmer.
  6. Cover and lower heat. Simmer for at least 30 minutes, stirring occasionally.
  7. Stir in ½ cup of heavy cream or coconut milk and optional ¼ cup of dry sherry. Season with salt and pepper, then fold in ¼ cup of chopped fresh parsley.
  8. Gently heat through and serve garnished with toasted pecans or walnuts and optional grated Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

This soup is comforting and customizable to satisfy your cravings. Use fresh ingredients for the best flavor and avoid boiling when adding cream to prevent curdling.

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