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Red Lentil Casserole

Cozy Red Lentil Casserole for Busy Weeknights

A delicious Red Lentil Casserole that's easy to prepare and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Base
  • 1 cup Basmati Rice Rinsed
  • 1 cup Red Lentils Rinsed
  • 4 cups Vegetable Broth Warm
  • 1 cup Coconut Milk
For the Spices
  • 2 tablespoons Neutral Oil Canola or vegetable oil
  • 2 teaspoons Curry Powder Adjust to taste
  • 1 teaspoon Garam Masala
  • 1 pinch Ground Cumin
  • 1 pinch Ground Coriander
  • 1 pinch Ground Ginger
  • 1 pinch Ground Cinnamon
  • 1 teaspoon Kosher Salt
For the Vegetables
  • 1 small Sweet Potato Cubed
  • 1 medium Orange Bell Pepper Diced
For Garnishing
  • 1/4 cup Chopped Cilantro
  • 2 pieces Lime Wedges
  • 1/4 cup Raw Unsalted Cashews Optional

Equipment

  • oven
  • Medium-sized pot
  • 9x13-inch baking dish
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Rinse the basmati rice and red lentils under cold water until clear, then drain well.
  3. Heat neutral oil in a pot, toast curry powder, garam masala, and other spices for 30 seconds.
  4. Whisk in vegetable broth and coconut milk, then bring to a gentle simmer.
  5. In a baking dish, combine rinsed rice, lentils, sweet potato, and bell pepper.
  6. Pour the simmering liquid over the rice and vegetables, and stir gently to combine.
  7. Cover the dish tightly and bake for 25–30 minutes.
  8. Check doneness; bake an additional 10–15 minutes if necessary.
  9. Uncover and sprinkle with cashews if using, then bake uncovered for 5 minutes.
  10. Serve hot, garnished with cilantro and lime wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 400mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Rinse lentils and rice well; use warm liquid for better flavor.

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