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Cottage Cheese Cinnamon Roll Mug Cake

Cottage Cheese Cinnamon Roll Mug Cake for Quick Comfort

A delicious Cottage Cheese Cinnamon Roll Mug Cake that's easy to make, ready in under 5 minutes, low in sugar, and high in protein.
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Prep Time 5 minutes
Cook Time 1 minute
Cooling Time 2 minutes
Total Time 8 minutes
Servings: 1 mug
Course: Dessert
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cake Base
  • 1/2 cup cottage cheese Provides moisture and boosts protein content
  • 1/4 cup almond flour Adds a lovely nutty flavor
  • 1 large egg Acts as a binder; substitute with 1 tablespoon flaxseed meal mixed with water for vegan
  • 2 tablespoons brown sugar Delivers sweetness and depth
  • 1/2 teaspoon baking powder Ensures the cake rises perfectly
  • 1 teaspoon ground cinnamon Infuses the signature cinnamon roll flavor
  • a pinch salt Enhances all flavors beautifully
  • 2 tablespoons milk Adds moisture; substitute with plant-based milk for vegan
  • 1/2 teaspoon vanilla extract Optional but enhances flavor
For Serving
  • toppings Optional; consider yogurt or a drizzle of honey

Equipment

  • microwave-safe mug

Method
 

Step-by-Step Instructions
  1. In a microwave-safe mug, combine cottage cheese, almond flour, egg (or flaxseed meal), brown sugar, baking powder, ground cinnamon, and salt. Pour in milk and vanilla extract. Stir vigorously until smooth.
  2. Place the mug in the microwave and cook on high for 1 minute. Check doneness by inserting a toothpick; continue microwaving in 10-second intervals if necessary.
  3. Once cooked, remove the mug from the microwave and let it cool for about 2 minutes. Optionally, top with cinnamon or yogurt before serving.

Nutrition

Serving: 1mugCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

Enjoy your Cottage Cheese Cinnamon Roll Mug Cake warm for the best experience, but it tastes delightful even at room temperature.

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