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Lily

Chickpea Wraps with Creamy Avocado Dill Dressing to Try Today!

Delicious and healthy chickpea wraps with a creamy avocado dill dressing, perfect for a quick meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 large whole wheat tortillas
  • 1 cup baby spinach
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 avocado
  • 2 tablespoons fresh dill chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon Greek yogurt
  • 2 tablespoons water

Method
 

  1. In a medium bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, salt, and pepper. Mash the chickpeas slightly with a fork, leaving some whole for texture.
  2. In a blender or food processor, combine the avocado, fresh dill, lemon juice, Greek yogurt, and water. Blend until smooth and creamy. Adjust the consistency with more water if needed.
  3. Lay out the tortillas and evenly distribute the chickpea mixture, spinach, cherry tomatoes, and cucumber among them. Drizzle with the creamy avocado dill dressing.
  4. Wrap the tortillas tightly, folding in the sides as you roll them up. Slice in half and serve immediately, or wrap in foil and refrigerate for up to 2 hours before serving.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 35gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 5mgSodium: 300mgFiber: 8gSugar: 3g

Notes

  • For added crunch, include shredded carrots or bell peppers in the wraps.
  • Substitute the whole wheat tortillas with gluten-free wraps or lettuce leaves for a low-carb option.

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