Go Back
–+ servings
Cheesy Low Carb Taco Casserole! Easy & Delicious Dinner

Cheesy Low Carb Taco Casserole: Easy, Delicious & Guilt-Free

Cheesy Low Carb Taco Casserole! Easy & Delicious Dinner with bold flavors, perfect for keto lovers and customizable for everyone.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Filling
  • 1 lb Ground Beef or Ground Turkey/Chicken
  • 1 medium Yellow Onion or use white/red onion
  • 2 medium Bell Peppers any color or zucchini as alternative
  • 1 can Diced Tomatoes with Green Chilies opt for no-salt-added varieties
  • 1 tbsp Olive Oil or Avocado Oil
  • 2 tbsp Low-Carb Taco Seasoning homemade blends can be used
  • 1/2 cup Water or Beef Broth broth enhances flavor
For the Creamy Layer
  • 8 oz Cream Cheese can use Neufchâtel for lower fat
  • 1 cup Sour Cream or Greek yogurt as substitution
  • 1/2 cup Heavy Cream optional
  • 1 tsp Garlic Powder or fresh minced garlic
  • 1 tsp Onion Powder can substitute with more fresh onion
  • to taste Salt and Pepper essential for seasoning
For the Topping
  • 2 cups Shredded Cheese Cheddar/Monterey Jack; use dairy-free for vegan

Equipment

  • oven
  • large skillet
  • Mixing Bowl
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. In a large skillet, heat olive oil over medium-high, then brown your ground beef (or turkey/chicken) for about 7-10 minutes.
  3. Add the chopped onions and bell peppers to the skillet and sauté for 5-7 minutes until softened.
  4. Stir in the diced tomatoes with green chilies and water or beef broth; bring to a simmer and cook for 5-10 minutes.
  5. In a mixing bowl, combine cream cheese, sour cream, heavy cream (if using), garlic powder, and onion powder until smooth.
  6. Fold two-thirds of the creamy mixture into the meat and vegetable blend, then spread it in the baking dish.
  7. Dollop and spread the remaining creamy mixture over the meat layer.
  8. Sprinkle shredded cheese over the top and bake in the oven for 25-30 minutes until bubbly and golden brown.
  9. Let the casserole cool for 5-10 minutes before serving and enjoy!
  10. Store any leftovers in an airtight container in the fridge for up to 3-4 days.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 650mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 45mgCalcium: 300mgIron: 3mg

Notes

For best flavor, choose higher fat content ground beef and avoid over-baking. Taste as you go to adjust seasoning.

Tried this recipe?

Let us know how it was!