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Cheeseburger Meatloaf (Keto/Low Carb)

Cheeseburger Meatloaf (Keto/Low Carb): Comfort Food Remix

Experience the flavors of a classic cheeseburger in a low-carb, keto-friendly meatloaf. Perfect for satisfying cravings while keeping meals healthy.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Beef
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 pounds Ground Beef Choose lean for less grease.
  • 2 large Eggs Acts as a binding agent.
  • 1 cup Grated Parmesan Cheese Try reduced-sodium Parmesan for a light choice.
  • 1 medium Diced Onion Swap with shallots for a subtler taste.
  • 1 teaspoon Salt Adjust according to your dietary needs.
  • 1 teaspoon Garlic Powder Use fresh minced garlic for a bolder taste.
  • 1 cup Cheddar Cheese Sharp cheddar elevates the flavor.
For Optional Garnish
  • 1/4 cup Sugar-Free Ketchup Adds a tangy finish.
  • 2 tablespoons Fresh Parsley A pop of color and fresh flavor.

Equipment

  • oven
  • Mixing Bowl
  • Baking Pan
  • Meat Thermometer

Method
 

Cooking Steps
  1. Preheat your oven to 350°F (175°C). Prepare a baking pan with cooking spray or parchment paper to prevent sticking.
  2. Cube your cheddar cheese into small pieces and set aside.
  3. In a large mixing bowl, combine ground beef, eggs, grated Parmesan, diced onion, salt, and garlic powder. Mix gently until just combined.
  4. Fold in the cubed cheddar cheese until evenly distributed.
  5. Transfer the meat mixture to the baking pan and shape it into a loaf.
  6. Bake for 50-60 minutes until the internal temperature reaches 160°F (71°C) and the top is nicely browned.
  7. Let the meatloaf rest for about 10 minutes before slicing.
  8. Garnish with sugar-free ketchup and fresh parsley before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 160mgSodium: 580mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

This dish is perfect for meal prep and freezes well. Leftovers can be stored in an airtight container for up to 3 days. For best results, use a meat thermometer.

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