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Caramelized BBQ Chicken Thighs in the Oven

Caramelized BBQ Chicken Thighs in the Oven for Easy Family Bliss

Experience the rich flavors of Caramelized BBQ Chicken Thighs in the Oven, a quick and indulgent gluten-free dinner perfect for family bliss.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Thighs The star of the show, tender and juicy for a perfect bite.
For the BBQ Sauce
  • 1 cup BBQ Sauce Opt for Whole30 compliant for a Paleo-friendly version.
For the Seasoning
  • 1 tablespoon Dry Mustard Powder Imparts a subtle tang; feel free to skip if needed.
  • 1 teaspoon Garlic Powder Enhances the overall flavor profile wonderfully.
  • 1 teaspoon Onion Powder Adds depth and complexity to your seasoning blend.
  • 1 teaspoon Salt Essential for highlighting the deliciousness of the chicken.
  • 1/2 teaspoon Black Pepper Introduces a gentle heat that complements the dish.
For Cooking
  • 2 tablespoons Olive Oil Keeps the chicken moist while baking; swap with another oil if you prefer.

Equipment

  • rimmed aluminum sheet pan
  • Parchment paper
  • brush

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your ingredients and equipment, including a rimmed aluminum sheet pan lined with parchment paper.
  2. Pat the chicken thighs dry with paper towels and season with dry mustard powder, garlic powder, onion powder, salt, and black pepper.
  3. Brush a generous layer of BBQ sauce over the seasoned chicken thighs, ensuring each thigh is evenly covered.
  4. Place the prepared chicken thighs on your lined baking sheet and bake for approximately 25 minutes until fully cooked.
  5. Baste the thighs with more BBQ sauce, then broil for an additional 5 minutes to create crispy edges.
  6. Let the chicken rest for a few minutes before serving warm.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 12gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 380mgFiber: 1gSugar: 8gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

For best results, pat chicken dry before seasoning and use parchment paper for easy cleanup.

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