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Butternut Squash & Apple Soup

Butternut Squash & Apple Soup: Cozy Fall Flavor Awaits

Enjoy the comforting flavors of Butternut Squash & Apple Soup, a perfect fall dish blending sweetness and tartness.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Appetizer
Cuisine: American, Vegan
Calories: 180

Ingredients
  

For the Soup Base
  • 1 medium Yellow Onion Provides aromatic base flavor; substitute with shallots for a milder taste.
  • 2 stalks Celery Adds depth and savory notes; can be omitted if not available.
  • 2 medium Carrots Contributes natural sweetness; substitute with parsnip for a different flavor.
  • 2 tbsp Unsalted Butter Used for sautéing vegetables; can be swapped with olive oil for a dairy-free version.
  • 2 cups Butternut Squash Main ingredient that brings sweetness and creaminess; any winter squash can be a substitute.
  • 2 medium Tart Green Apple Adds acidity and brightness to balance sweetness; Granny Smith is recommended.
  • 4 cups Chicken or Vegetable Stock Provides base flavor; water can replace it for a lighter option.
  • 1 cup Water Adjusts soup consistency; additional broth can be used for more flavor.
For Seasoning
  • 1 pinch Nutmeg Enhances warmth; adjust according to taste.
  • 1 pinch Cinnamon Adds warmth; adjust according to taste.
  • 1 pinch Cayenne Pepper Adds subtle heat; omit for a milder flavor.
  • Salt Season to taste.
  • Black Pepper Season to taste.
For Garnishing (optional)
  • 2 tbsp Fresh Parsley or Chives Adds freshness and color.
  • 1 tsp Smoked Paprika Provides a hint of smokiness.
  • 1 tbsp Sour Cream Adds creaminess; substitute with a vegan option if desired.

Equipment

  • Large Pot
  • immersion blender

Method
 

Steps
  1. In a large, thick-bottomed pot, melt 2 tablespoons of unsalted butter over medium-high heat until it becomes bubbly and fragrant. Add 1 chopped medium yellow onion, 2 stalks of chopped celery, and 2 medium diced carrots. Sauté these vegetables for about 5 minutes, stirring occasionally, until the onions turn translucent and the mixture becomes aromatic.
  2. Stir in 2 cups of peeled and diced butternut squash along with 2 diced tart green apples—preferably Granny Smith for their bright acidity. Pour in 4 cups of chicken or vegetable stock, followed by 1 cup of water to ensure all the ingredients are covered. Bring this mixture to a rolling boil, allowing the flavors to meld beautifully.
  3. Once boiling, reduce the heat to low and cover the pot with a lid. Allow the soup to simmer for about 30 minutes, or until the butternut squash and apples are fork-tender.
  4. Remove the pot from the heat and carefully blend the soup until it reaches a silky-smooth consistency. You can use an immersion blender directly in the pot or transfer the soup in batches to a countertop blender.
  5. Return the blended soup to the pot over low heat and add a pinch of nutmeg, cinnamon, and cayenne pepper for a hint of warmth. Stir well, and taste before adding salt and black pepper to enhance the flavor.
  6. Ladle the warm Butternut Squash & Apple Soup into bowls, garnishing with fresh parsley or chives, a dash of smoked paprika, or even a swirl of sour cream.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 2500IUVitamin C: 15mgCalcium: 60mgIron: 1mg

Notes

Cool the soup completely before refrigerating or freezing to maintain its creamy texture when warmed later.

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