Go Back
–+ servings
Broccoli and Mushroom Stir-Fry

Broccoli and Mushroom Stir-Fry: A Flavorful 30-Minute Meal

A quick and nutritious Broccoli and Mushroom Stir-Fry that comes together in 30 minutes, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 cups Broccoli florets Substitute with green beans if desired.
  • 1 cup Sliced mushrooms Eggplant can be used as an alternative.
  • 2 cloves Garlic, minced Use for extra flavor.
  • 2 tablespoons Olive oil Sesame oil can be substituted for flavor.
  • 2-3 tablespoons Soy sauce Tamari is a gluten-free alternative.
  • 1 inch Fresh ginger, grated Ground ginger can be used in a pinch.
For Serving
  • 1/2 cup Cooked quinoa Brown rice or couscous can substitute.
  • 2 tablespoons Sesame seeds Chopped nuts can be used instead.
  • 2 green onions Chopped Can be omitted for a simpler presentation.

Equipment

  • Skillet or Wok
  • Saucepan
  • knife
  • Cutting board

Method
 

Step-by-Step Instructions for Broccoli and Mushroom Stir-Fry
  1. Prepare the Ingredients: Wash and chop broccoli into bite-sized florets, slice mushrooms thinly, mince garlic, and grate ginger.
  2. Cook the Quinoa: In a saucepan, bring 1 cup of water to a boil, add ½ cup of rinsed quinoa, simmer for 15 minutes until fluffy.
  3. Sauté the Aromatics: Heat olive oil in a skillet, add garlic and ginger, sauté for 30 seconds until fragrant.
  4. Add the Vegetables: Toss in broccoli and mushrooms, stir-fry for 5-7 minutes until tender but vibrant.
  5. Season the Stir-Fry: Add soy sauce, toss to coat, and let simmer for 2-3 minutes.
  6. Assemble and Serve: Fluff quinoa, divide into bowls, top with stir-fry, and garnish with sesame seeds and green onions.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 90mgCalcium: 60mgIron: 2mg

Notes

This recipe can be customized with different vegetables, proteins, or grains as desired.

Tried this recipe?

Let us know how it was!