Go Back
–+ servings
Lily

Blueberry Cottage Oat Cups: A Healthy, Tasty Snack!

Blueberry Cottage Oat Cups are a healthy and tasty snack made with rolled oats, cottage cheese, and fresh blueberries.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups rolled oats
  • 1 cup cottage cheese
  • 1 cup unsweetened almond milk or any milk of choice
  • 1/2 cup fresh or frozen blueberries
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 large eggs

Method
 

  1. Preheat the oven to 350°F (175°C) and lightly grease a muffin tin.
  2. In a large mixing bowl, combine the rolled oats, cottage cheese, almond milk, honey (or maple syrup), vanilla extract, baking powder, cinnamon, and salt. Mix well until all ingredients are combined.
  3. Gently fold in the blueberries, being careful not to crush them.
  4. In a separate bowl, beat the eggs and then add them to the oat mixture, stirring until fully incorporated.
  5. Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  6. Bake for 25-30 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
  7. Allow the oat cups to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Serving: 1oat cupCalories: 150kcalCarbohydrates: 18gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 70mgSodium: 150mgFiber: 2gSugar: 8g

Notes

  • For added sweetness, consider mixing in a tablespoon of chia seeds or flaxseeds for extra nutrition.
  • You can substitute the blueberries with other fruits like raspberries or diced apples for a different flavor.
  • For a vegan version, replace the cottage cheese and eggs with plant-based alternatives such as silken tofu and flax eggs.

Tried this recipe?

Let us know how it was!