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Blueberry Cheesecake Protein Overnight Oats

Blueberry Cheesecake Protein Overnight Oats for a Dreamy Start

Enjoy Blueberry Cheesecake Protein Overnight Oats for a nutritious and creamy breakfast experience packed with protein.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats
  • 1 scoop Protein Powder Berry or vanilla flavor
  • 1 cup Greek Yogurt Non-fat or low-fat
  • 2 tablespoons Chia Seeds
  • 1 cup Milk (or milk alternative) Almond or oat milk recommended
  • 2 tablespoons Sweetener Honey, maple syrup, or stevia to taste
Flavor Add-ins
  • 1 cup Blueberries Fresh or frozen
  • 1 teaspoon Vanilla Extract For enhanced flavor
Toppings
  • 1 tablespoon Crushed Grahams For crunch
  • 1 banana Sliced Bananas Optional topping
  • 2 tablespoons Nuts Like walnuts or almonds, optional

Equipment

  • Medium bowl or jar

Method
 

Preparation Steps
  1. Step 1: Combine Dry Ingredients: In a medium bowl or jar, mix together rolled oats, protein powder, and chia seeds until blended.
  2. Step 2: Add Wet Ingredients: Add Greek yogurt and your choice of milk to the dry mix, stirring until smooth and creamy.
  3. Step 3: Sweeten and Flavor: Drizzle in your sweetener and splash of vanilla, then mix until evenly distributed.
  4. Step 4: Incorporate Blueberries: Fold in blueberries gently, ensuring they're evenly dispersed.
  5. Step 5: Refrigerate Overnight: Cover and let chill in the refrigerator for at least 4 hours or overnight.
  6. Step 6: Stir and Adjust Consistency: Stir and add a splash of milk if too thick to reach desired consistency.
  7. Step 7: Add Toppings and Serve: Top your oats with crushed grahams, sliced bananas, or nuts, and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 10gSugar: 12gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

These oats can last up to 5 days in the refrigerator; stir before serving to refresh texture.

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