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Apple & Sage Turkey Meatloaf Muffins

Apple & Sage Turkey Meatloaf Muffins for Cozy Fall Nights

Delight in these Apple & Sage Turkey Meatloaf Muffins that combine savory turkey and sweet apple for a cozy fall meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 8 muffins
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 lb Ground Turkey Use 93% lean for moisture and flavor.
  • 1 Apple Peeled and grated; can substitute with Honeycrisp or Fuji.
  • 1/2 cup Breadcrumbs Opt for gluten-free breadcrumbs to keep it gluten-free.
  • 1 Egg Acts as a binder; can replace with a flax egg for a vegan alternative.
  • 1/2 Onion Finely diced; shallots can be a milder substitute.
  • 1/2 tsp Dried Sage Fresh sage can be used—just increase to taste.
  • Salt & Pepper Essential seasoning; adjust according to your taste.
For the Glaze
  • 1 tbsp Dijon Mustard Adds a tangy flavor to the glaze.
  • 1 tbsp Maple Syrup Provides sweetness for the glaze; honey or agave can be used.
Optional Side
  • Mashed Sweet Potatoes A comforting side; substitute with regular mashed potatoes or parsnips if desired.

Equipment

  • Muffin tin
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and generously grease a muffin tin with avocado oil spray.
  2. In a large mixing bowl, combine ground turkey, grated apple, breadcrumbs, the egg, diced onion, sage, salt, and pepper. Mix until just combined.
  3. Divide the turkey mixture evenly among 8-10 muffin cups, pressing lightly to fill each cup.
  4. In a small bowl, whisk together the maple syrup and Dijon mustard to create a flavorful glaze. Brush this glaze generously over the tops of each muffin.
  5. Place the muffin tin in the preheated oven and bake for 25-30 minutes until golden brown and the internal temperature reaches 165°F.
  6. Once baked, remove the muffin tin from the oven and allow the muffins to rest for about 5 minutes before serving.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 12gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 350mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 6mg

Notes

Keeping the mixture gentle ensures muffins remain tender. For added surprise, consider hiding a small cube of cheddar cheese in the center of each muffin.

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