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Amazing Mediterranean Tuna Salad

Amazing Mediterranean Tuna Salad That Transforms Lunchtime Fun

This Amazing Mediterranean Tuna Salad is a quick, healthy dish packed with protein and fresh ingredients, bringing vibrant Mediterranean flavors to your lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Tuna (canned, in olive oil) Choose high-quality tuna for better flavor and texture.
  • 1/2 cup Kalamata Olives Adds saltiness; substitute with green olives if desired.
  • 1/2 cup Feta Cheese Provides creaminess; can replace with goat cheese.
  • 1/4 cup Red Onion Soak in water to reduce pungency if desired.
  • 1/4 cup Fresh Parsley Fresh herbs preferred; dried can be used in lesser amounts.
  • 1/4 cup Fresh Dill Offers distinct aromatic flavor.
For the Vinaigrette
  • 2 tablespoons Lemon Juice Essential for the vinaigrette.
  • 1/4 cup Extra Virgin Olive Oil Adds richness to the dressing.
  • 1 teaspoon Dried Oregano Adds herbaceous flavor; fresh can be used but is less concentrated.
  • to taste Salt & Black Pepper Enhance overall flavor.

Equipment

  • Mixing Bowl
  • Spatula
  • Whisk
  • Measuring Spoons
  • knife

Method
 

Step-by-Step Instructions
  1. Prepare the Tuna: Open a can of high-quality tuna packed in olive oil. Drain the excess oil, then flake the tuna into a medium-sized mixing bowl using a fork.
  2. Add the Fresh Ingredients: Incorporate halved Kalamata olives, crumbled feta cheese, finely diced red onion, chopped parsley and dill into the bowl with the tuna. Mix gently to combine.
  3. Make the Vinaigrette: In a separate bowl, whisk together lemon juice, olive oil, and oregano. Add salt and pepper to taste, whisk until emulsified.
  4. Combine the Mixtures: Pour the vinaigrette over the tuna mixture and gently toss everything together until evenly coated.
  5. Serve or Chill: Serve immediately or cover and chill in the refrigerator for 30 minutes to enhance flavors. Serve on a bed of greens or in pitas.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Choose high-quality canned tuna for richer flavor. When mixing, use a light hand to keep the tuna pieces intact. Add fresh herbs just before serving for optimal freshness.

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