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–+ servings
Air Fryer Broccoli Cheddar Poppers

Air Fryer Broccoli Cheddar Poppers for Guilt-Free Snacking

Delicious Air Fryer Broccoli Cheddar Poppers make for perfect guilt-free snacking with a crispy exterior and gooey cheese center.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 1 minute
Total Time 28 minutes
Servings: 4 poppers
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 2 cups Fresh Broccoli Chopped into small florets
  • 1 cup Cheddar Cheese Grated; can substitute with mozzarella or pepper jack
  • 1 cup Breadcrumbs Panko for extra crispiness
  • 1 teaspoon Garlic Powder Adjust to taste
  • 1 teaspoon Onion Powder Optional, can skip for milder taste
  • 1/2 teaspoon Salt Adjust to taste
  • 1/4 teaspoon Pepper Optional, for heat
  • 1 large Egg Or Flax Egg for vegan option

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Wash the fresh broccoli thoroughly, then chop it into small florets. Optionally, blanch in boiling water for 2 minutes.
  2. In a large bowl, mix chopped broccoli, cheddar cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper. Add the egg and stir well.
  3. Shape the mixture into bite-sized balls or patties, ensuring they are compact.
  4. Preheat the air fryer to 375°F (190°C). Lightly grease the basket.
  5. Arrange the poppers in a single layer in the air fryer basket.
  6. Cook for 10-12 minutes until golden brown, shaking the basket halfway through.
  7. Carefully remove poppers and let them cool for a minute before serving.

Nutrition

Serving: 2poppersCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Great for making ahead and reheating for a quick snack.

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