Introduction to Spicy Baked Buffalo Chicken Tenders

There’s something undeniably comforting about a plate of Spicy Baked Buffalo Chicken Tenders.

Growing up, I remember the excitement of biting into crispy chicken, perfectly coated in that fiery sauce.

This recipe is a quick solution for busy weeknights or a fun snack for game day.

With just a handful of ingredients and minimal prep, you can whip up a dish that impresses family and friends alike.

Whether you’re a seasoned cook or just starting out, these tenders are sure to become a favorite in your kitchen.

Why You’ll Love This Spicy Baked Buffalo Chicken Tenders

These Spicy Baked Buffalo Chicken Tenders are a game-changer for any home cook.

They’re incredibly easy to make, taking just about 55 minutes from start to finish.

The flavor? Out of this world!

With a crispy coating and a kick of heat, they satisfy cravings without the guilt of frying.

Plus, they’re versatile enough to serve as a main dish or a crowd-pleasing snack.

What’s not to love?

Ingredients for Spicy Baked Buffalo Chicken Tenders

To create these mouthwatering Spicy Baked Buffalo Chicken Tenders, you’ll need a few key ingredients that pack a punch in flavor.

  • Chicken tenderloins: The star of the show! Tenderloins are juicy and cook quickly, making them perfect for this recipe.
  • Buttermilk: This creamy base not only tenderizes the chicken but also adds a rich flavor. If you don’t have buttermilk, you can make a quick substitute by mixing milk with a splash of vinegar.
  • Garlic powder: A must-have for that savory depth. It’s convenient and blends seamlessly into the marinade.
  • Onion powder: This adds a subtle sweetness and enhances the overall flavor profile.
  • Smoked paprika: It brings a smoky essence that elevates the dish. If you’re out, regular paprika will work, but you’ll miss that smoky kick.
  • Cayenne pepper: Adjust this to your spice preference! It’s what gives these tenders their signature heat.
  • Salt and black pepper: Essential for seasoning. They enhance all the other flavors, so don’t skip them!
  • All-purpose flour: This is the first layer of coating that helps the buttermilk stick to the chicken.
  • Panko breadcrumbs: These Japanese-style breadcrumbs create an extra crispy texture. If you can’t find panko, regular breadcrumbs will do, but they won’t be as crunchy.
  • Buffalo sauce: The finishing touch! It adds that iconic spicy flavor. Feel free to use your favorite brand or make your own for a personal twist.
  • Olive oil: A drizzle on top helps achieve that golden-brown finish while baking.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Spicy Baked Buffalo Chicken Tenders

Step 1: Preheat the Oven

Preheating your oven is crucial for achieving that perfect crispy texture.

Set it to 400°F and line a baking sheet with parchment paper or give it a light grease.

This ensures the chicken tenders won’t stick and will bake evenly.

Step 2: Marinate the Chicken

Marinating the chicken is where the magic begins.

In a large bowl, combine buttermilk with garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.

This mixture not only infuses the chicken with flavor but also tenderizes it.

Let the chicken tenderloins soak in this delicious marinade for at least 30 minutes.

If you have time, refrigerate them for up to 2 hours.

The longer they marinate, the more flavorful they become!

Step 3: Prepare the Coating

Now, let’s get that crispy coating ready!

In one shallow dish, pour in the all-purpose flour.

In another, add the panko breadcrumbs.

Remove the chicken from the marinade, letting the excess buttermilk drip off.

Dredge each tender in flour, shaking off the excess.

Then, dip it back into the buttermilk before coating it with panko breadcrumbs.

Press gently to ensure the breadcrumbs stick well.

This three-step process creates a crunchy exterior that’s simply irresistible.

Step 4: Arrange and Drizzle

Once coated, it’s time to arrange the chicken on your prepared baking sheet.

Make sure to leave some space between each piece for even cooking.

Drizzle olive oil over the top of the chicken tenders.

This will help them achieve that golden-brown finish while baking.

Step 5: Bake to Perfection

Slide the baking sheet into your preheated oven and let the magic happen!

Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

To check for doneness, the internal temperature should reach 165°F.

In the last 5 minutes, brush the chicken with buffalo sauce for an extra kick.

This step elevates the flavor and gives you that classic buffalo taste.

Step 6: Serve and Enjoy

Once baked, remove the chicken tenders from the oven and let them cool for a few minutes.

Serve them hot with extra buffalo sauce on the side for dipping.

These tenders are perfect for sharing or enjoying all on your own!

Tips for Success

  • Always marinate the chicken for at least 30 minutes to maximize flavor.
  • Use a meat thermometer to ensure the chicken reaches 165°F for safety.
  • For extra crunch, consider adding grated Parmesan to the panko breadcrumbs.
  • Don’t overcrowd the baking sheet; give each tender space to crisp up.
  • Experiment with different buffalo sauces to find your perfect heat level.

Equipment Needed

  • Baking sheet: A standard baking sheet works great. If you don’t have one, a large oven-safe dish will do.
  • Parchment paper: This helps prevent sticking. If you’re out, a light greasing of the baking sheet will suffice.
  • Mixing bowls: Use any large bowls for marinating and mixing. A zip-top bag can also work for marinating.
  • Shallow dishes: For dredging the chicken, any flat dish will work, like a pie plate or a dinner plate.
  • Meat thermometer: This is optional but highly recommended for checking doneness.

Variations

  • Spicy Honey Buffalo: Drizzle some honey over the buffalo sauce before brushing it on the chicken for a sweet and spicy twist.
  • Buffalo Ranch: Mix ranch seasoning into the buttermilk marinade for a creamy, herby flavor that complements the heat.
  • Gluten-Free Option: Substitute all-purpose flour with almond flour and use gluten-free panko breadcrumbs for a gluten-free version.
  • Vegetarian Alternative: Swap chicken for cauliflower florets, following the same marinating and coating process for a delicious veggie option.
  • Cheesy Buffalo Tenders: Add shredded cheddar or mozzarella to the panko breadcrumbs for a cheesy, gooey finish.

Serving Suggestions

  • Classic Celery and Carrots: Serve with crunchy celery sticks and baby carrots for a refreshing crunch.
  • Blue Cheese Dressing: A side of creamy blue cheese dressing pairs perfectly for dipping.
  • Beer Pairing: Enjoy with a cold lager or pale ale to complement the spice.
  • Presentation: Arrange tenders on a platter with fresh parsley for a pop of color.

FAQs about Spicy Baked Buffalo Chicken Tenders

Can I make these Spicy Baked Buffalo Chicken Tenders ahead of time?

Absolutely! You can marinate the chicken a day in advance. Just keep it in the fridge until you’re ready to coat and bake. This will enhance the flavor even more!

What can I serve with Spicy Baked Buffalo Chicken Tenders?

These tenders pair wonderfully with classic sides like celery sticks, carrot sticks, or a fresh salad. You can also serve them with blue cheese or ranch dressing for dipping.

How do I store leftovers?

Store any leftover chicken tenders in an airtight container in the fridge for up to three days. Reheat them in the oven to maintain their crispiness.

Can I freeze the chicken tenders?

Yes! You can freeze the uncooked, coated chicken tenders. Just place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

What if I don’t like spicy food?

No worries! You can easily adjust the heat by reducing the cayenne pepper or using a milder buffalo sauce. These tenders can still be delicious without the extra kick!

Final Thoughts

Cooking these Spicy Baked Buffalo Chicken Tenders is more than just a meal; it’s an experience that brings joy to the table.

The aroma of spices fills the kitchen, creating a warm atmosphere that invites everyone to gather around.

Each crispy bite delivers a satisfying crunch, followed by a burst of flavor that dances on your taste buds.

Whether you’re enjoying them solo or sharing with friends, these tenders are sure to spark smiles and compliments.

So roll up your sleeves, embrace the heat, and let this recipe become a staple in your culinary adventures!

Lily

Spicy Baked Buffalo Chicken Tenders: A Crispy Delight!

A crispy and flavorful recipe for Spicy Baked Buffalo Chicken Tenders, perfect for a delicious meal or snack.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350

Ingredients
  

  • 1 pound chicken tenderloins
  • 1 cup buttermilk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper adjust for spice preference
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 1/2 cup buffalo sauce
  • 2 tablespoons olive oil

Method
 

  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.
  2. In a large bowl, combine buttermilk, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Add the chicken tenderloins and let them marinate for at least 30 minutes (or up to 2 hours in the refrigerator for more flavor).
  3. In a shallow dish, place the flour. In another shallow dish, add the panko breadcrumbs. Remove the chicken from the marinade, allowing excess buttermilk to drip off.
  4. Dredge each piece in flour, shaking off the excess, then dip it back into the buttermilk, and finally coat it with panko breadcrumbs, pressing gently to adhere.
  5. Arrange the coated chicken tenders on the prepared baking sheet. Drizzle olive oil over the top of the chicken tenders.
  6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. In the last 5 minutes of baking, brush the chicken with buffalo sauce for extra flavor.
  7. Remove from the oven and let cool for a few minutes before serving. Serve with additional buffalo sauce on the side for dipping.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 90mgSodium: 800mgFiber: 1g

Notes

  • For a milder version, reduce the cayenne pepper or use a mild buffalo sauce.
  • Try adding grated Parmesan cheese to the panko breadcrumbs for an extra cheesy flavor.

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