Name: Savory Roasted Cabbage Burgers for a Guilt-Free Treat
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 head Cabbage (about 10 oz.); 3 Tbsp. Neutral oil; 2.5 tsp. Kosher salt (divided); Freshly ground black pepper (to taste); 1 lb. Ground beef (80% lean); 4 slices American cheese; Ketchup and mustard (to taste); Crumbled bacon (optional); Dill pickle chips; Finely chopped red onions

As I sliced into the tender cabbage, the unmistakable aroma of roasting reached my senses, sending a wave of comfort through the kitchen. Roasted Cabbage Burgers have become my go-to dish when I crave something hearty without the heaviness. With juicy beef patties nestled atop flavorful, caramelized cabbage steaks, this is not just another burger—it’s a low-carb, gluten-free delight that feels indulgent yet guilt-free. The best part? These mouthwatering burgers are incredibly quick to prepare and perfect for meal prep, letting you customize each serving with your favorite toppings. Are you ready to transform your weeknight dinners with this deliciously healthy twist on a classic favorite?

Why Try Roasted Cabbage Burgers?

Guilt-Free Indulgence: Sink your teeth into these juicy Roasted Cabbage Burgers, where juicy beef patties meet smoky, caramelized cabbage. Easy to Customize: Elevate your dinner with fresh toppings like dill pickle chips or crumbled bacon for a burst of flavor. Meal Prep Hero: Prepare cabbage steaks and beef patties ahead of time for a quick, satisfying meal. Healthy Alternative: With only 8g of carbs per serving, these burgers satisfy cravings without the guilt. Crowd-Pleaser: Perfect for family gatherings or casual dinners, they offer a delicious twist that everyone will love. You might also enjoy serving them with Crockpot Cheeseburgers for an easy party option!

Roasted Cabbage Burgers Ingredients

For the Cabbage Steaks

Cabbage (1 head, about 10 oz.) – Offers a crunchy and healthy alternative to traditional burger buns.
Neutral oil (3 Tbsp.) – Prevents sticking and aids in roasting, enhancing the flavor.
Kosher salt (2.5 tsp., divided) – Enhances flavor and draws out moisture; adjust based on taste.
Freshly ground black pepper – Adds a kick to the roasted cabbage; substitute with white pepper for a milder flavor.

For the Burger Patties

Ground beef (1 lb., 80% lean) – Provides a juicy protein source for the patties; consider turkey or plant-based alternatives for a lighter option.
American cheese (4 slices) – Melts well for added creaminess; swap with cheddar or dairy-free cheese if desired.

For the Toppings

Ketchup and mustard (to taste) – Classic condiments that boost flavor; feel free to experiment with BBQ or other specialty sauces.
Crumbled bacon (optional) – Adds a delightful crunch and flavor; omit for a vegetarian option.
Dill pickle chips – Balances richness with acidity; other pickled vegetables can also work for different flavor profiles.
Finely chopped red onions – Introduces a fresh and zesty flavor; scallions can be used for a milder taste.

Step‑by‑Step Instructions for Roasted Cabbage Burgers

Step 1: Preheat Oven
Start by preheating your oven to 400°F (200°C). This high temperature is essential for achieving those perfectly roasted cabbage steaks. Ensure your oven rack is positioned in the middle for even cooking. While the oven heats up, gather your baking sheet and parchment paper to prepare for the cabbage.

Step 2: Prepare Cabbage Steaks
Slice the cabbage head into 1-inch thick steaks, keeping the core intact for stability. Drizzle the cabbage steaks with 3 tablespoons of neutral oil, then sprinkle 2 teaspoons of kosher salt and freshly ground black pepper over them. Carefully arrange the seasoned cabbage on your prepared baking sheet, ensuring they are spaced out for optimal roasting.

Step 3: Roast Cabbage
Place the baking sheet in the preheated oven and roast the cabbage steaks for about 25 minutes. Keep an eye on them as they cook; they should become tender and develop a beautiful golden-brown color around the edges. This is the moment when the natural sweetness of cabbage shines through, transforming its flavor.

Step 4: Form & Cook Patties
While the cabbage roasts, shape the ground beef into burger patties, slightly larger than your cabbage steaks to account for shrinkage. Heat a skillet or grill over medium-high heat and cook the patties for about 8 minutes, flipping them halfway through. Look for a juicy medium-rare doneness, or adjust cooking time to your preference.

Step 5: Melt Cheese
During the final minute of cooking, lay a slice of American cheese on top of each beef patty. Cover the skillet with a lid to help the cheese melt beautifully. It should become deliciously gooey, ready to complement the savory flavors of your roasted cabbage burgers.

Step 6: Assemble Burgers
Once the cabbage steaks are roasted and the cheese has melted on the patties, it’s time to assemble your Roasted Cabbage Burgers! Place each beef patty on a cabbage steak, and top with your favorite condiments and toppings, like ketchup, mustard, dill pickles, and chopped red onions. Each layer adds flavor, creating a delightful burger experience.

Roasted Cabbage Burgers Variations

Feel free to elevate your Roasted Cabbage Burgers with these fun and delicious twists that can transform each bite into a unique experience!

Spicy Kick: Add sliced jalapeños to your burgers for a delightful heat that complements the savory flavors.
Herb-Infused Oil: Drizzle rosemary or thyme-infused olive oil on your cabbage steaks for an aromatic touch that enhances the dish’s earthiness.
Cheese Swap: Try pepper jack cheese instead of American for a zesty kick that takes your burger up a notch!
Vegetarian Option: Substitute ground beef with a plant-based alternative or even black bean patties for a wholesome vegetarian version.
Sautéed Greens: Top your burgers with sautéed spinach or arugula for a burst of freshness alongside the roasted cabbage.
Unconventional Buns: Use grilled portobello mushrooms as an alternative to cabbage steaks for a fun, meaty texture in your burgers.
Smoky Flavor: Incorporate smoked paprika into your ground beef mixture for a rich, smoky flavor that will have taste buds dancing.
Tangy Topping: Replace dill pickles with pickled red onions for a tangy, colorful bite that adds a beautiful touch to your burger presentation.

As you experiment, remember that every adjustment you make brings a new layer of flavor and excitement to your meal. And if you’re in the mood for another delicious creation, consider pairing these burgers with Crockpot Cheeseburgers for a mouthwatering, fuss-free dinner option!

Expert Tips for Roasted Cabbage Burgers

Perfectly Shaped Patties: Make burger patties slightly larger than the cabbage steaks to prevent shrinkage while cooking. This ensures a better fit during assembly.
Watch for Temperature: Use a meat thermometer to check for doneness; beef should reach 160°F for safe consumption. This guarantees juicy, perfectly cooked patties every time.
Avoid Steaming: Spread cabbage steaks out on the baking sheet to prevent overcrowding. This allows for proper roasting and caramelization rather than steaming, enhancing the flavor and texture.
Experiment with Cooking Oils: While neutral oil works well, consider olive oil for added flavor. It brings a rich taste to the roasted cabbage burgers that complements the savory patties.
Top It Off: Elevate your Roasted Cabbage Burgers with creative toppings like sliced avocado or fresh herbs, offering a delicious twist that caters to your personal taste.

How to Store and Freeze Roasted Cabbage Burgers

Fridge: Store leftover Roasted Cabbage Burgers in an airtight container for up to 3 days to keep them fresh and tasty.

Freezer: Wrap individual burgers tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. They can be frozen for up to 2 months.

Reheating: To restore the crunch of your cabbage steaks, reheat in the oven at 350°F (175°C) for 10-15 minutes. Enjoy them as a delightful, healthy option!

What to Serve with Roasted Cabbage Burgers

Pair your Roasted Cabbage Burgers with delightful sides that elevate your meal experience to new heights.

Crispy Sweet Potato Fries: The natural sweetness and crunch of these fries complement the smoky flavors of the burgers beautifully. It’s a match made in heaven.
Garlic Butter Green Beans: Tender and garlicky, these vibrant green beans add a fresh, buttery touch, contrasting perfectly with the hearty cabbage.
Zesty Coleslaw: A vibrant, crunchy coleslaw brings brightness and a tangy flavor, balancing the richness of the burgers in each bite.
Hearty Lentil Soup: A warm bowl of lentil soup pairs well with the Roasted Cabbage Burgers, providing a soothing, hearty contrast that’s perfect for cozy nights.
Refreshing Sparkling Lemonade: Bright, bubbly, and refreshing, this drink cuts through the richness of the burgers and keeps your palate clean and energized.
Creamy Avocado Salad: The creamy texture of avocado salad adds richness and another level of fresh flavor that complements the savory burgers beautifully.
Garlic Parmesan Roasted Cauliflower: Crispy roasted cauliflower with a cheesy garlic kick makes an elegant and healthy side that pairs delightfully with the cabbage burgers.
Pickled Vegetables: A tart and crunchy side of pickled veggies brings an acidic pop that brightens the entire meal, enhancing the flavors of your burgers.
Chocolate Avocado Mousse: For dessert, this rich but healthy mousse offers a silky smooth finish that pairs with the hearty main course for a perfectly rounded meal.

Make Ahead Options

These Roasted Cabbage Burgers are a fantastic choice for busy weeknights, allowing you to savor their deliciousness with minimal last-minute effort. You can prepare the cabbage steaks up to 24 hours in advance; simply slice, season, and refrigerate them in an airtight container. The ground beef patties can be formed and stored separately in the refrigerator for up to 3 days. To retain their quality, keep the patties wrapped tightly to prevent drying out. When you’re ready to serve, all you need to do is roast the cabbage steaks and cook the patties—within minutes, you’ll be enjoying these flavorful burgers just as fresh!

Roasted Cabbage Burgers Recipe FAQs

How do I select the best cabbage?
When shopping for cabbage, look for heads that feel heavy for their size, with tightly packed leaves. Avoid any with dark spots or blemishes, as these can indicate spoilage. The outer leaves should be crisp and fresh, signaling a fresher product. I often find that green cabbage provides the best balance of flavor and texture for these burgers.

How should I store leftover Roasted Cabbage Burgers?
To keep your leftover Roasted Cabbage Burgers delicious, store them in an airtight container in the fridge for up to 3 days. If reheating, I recommend using an oven at 350°F (175°C) for about 10-15 minutes to help restore the cabbage’s crunch and the juiciness of the patties.

Can I freeze Roasted Cabbage Burgers?
Absolutely! To freeze, wrap each burger tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. They can be stored for up to 2 months. When you’re ready to enjoy them, simply reheat in the oven for optimal texture, ensuring that the cabbage remains crispy and the beef patties are perfectly heated.

What should I do if my cabbage steaks end up soggy?
If you notice your cabbage steaks are soggy instead of crispy, it likely means they were overcrowded on the baking sheet, causing them to steam. For future attempts, ensure you space them out, allowing hot air to circulate freely. Also, be sure to roast them at the right temperature (400°F) for that nice caramelization.

Are there any dietary considerations I should be aware of?
Yes! These Roasted Cabbage Burgers are gluten-free and low-carb, making them suitable for many dietary preferences. However, if you’re serving them to guests with specific allergies, make sure to check the labels on condiments like ketchup, as they can sometimes contain gluten or other allergens. You can also choose dairy-free cheese options to accommodate those with lactose intolerance.

Can I prepare the cabbage steaks in advance?
Certainly! You can prep the cabbage steaks up to 24 hours ahead. Just slice, season, and store them in the fridge, covered in plastic wrap or in an airtight container. This makes mealtime a breeze since you can pop them in the oven while you cook the patties!