Name: Cozy Up with Flavorful Persian Noodle Soup Anyone Can Make
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 cup Beans or lentils (Canned beans are a great time-saver.); 1 cup Parsley (Finely chopped for best flavor.); 1 cup Cilantro (Adds a fresh, citrusy tone.); 1 cup Mint (Use fresh for aromatic effect.); 200 grams Reshteh or flat noodles (Rice noodles can be used as a substitute.); 1 teaspoon Turmeric (Can swap in curry powder.); 2 cloves Garlic (Minced for depth of flavor.); 1 cup Yogurt or plant-based yogurt (Provides a tangy finish.); 6 cups Vegetable broth (Homemade broth amplifies taste.)

The aroma wafting from the pot is nothing short of enchanting, as I carefully stir the vibrant mix of fresh herbs and legumes in my kitchen. Today, I’m excited to share my recipe for Persian Noodle Soup, or Ash Reshteh, a dish that wraps you in a blanket of warmth and rich flavors. This hearty vegan stew is not just delicious; it’s a powerhouse of nutrition with satisfying proteins and vibrant greens. It’s the ultimate comfort food, perfect for cozy nights in or when you’re craving something wholesome yet uncomplicated. If you’re looking to bring a dash of Persian tradition to your table while keeping things healthy and filling, this recipe is sure to impress. Curious about how to make this delightful bowl of goodness? Let’s dive into the details!

Why Try This Vegan Noodle Soup?

Simplicity at Its Best: The preparation of Persian Noodle Soup is a breeze, perfect for both novice cooks and seasoned chefs alike.

Hearty and Nutritious: Packed with protein-rich legumes and vibrant greens, this dish offers a satisfying meal that nourishes both body and soul.

Rich, Aromatic Flavor: The combination of fresh herbs and spices creates a robust taste that elevates every spoonful.

Cozy & Comforting: Ideal for chilly evenings, this bowl of warmth is sure to become a family favorite, just like my Chicken Gnocchi Soup, with its inviting aromas.

Versatile Options: From adding leafy greens to swapping noodles, this recipe is adaptable, allowing you to tailor it to your preferences.

Crowd-Pleasing Appeal: Serve it at your next gathering, and watch as everyone enjoys a nourishing dish that brings people together, reminiscent of a lovely Beef Noodle Soup.

Persian Noodle Soup Ingredients

• This soulful dish combines nutrient-rich ingredients to make a comforting bowl of Persian Noodle Soup.

For the Legumes

Beans or lentils – They provide protein and hearty texture; canned beans are a great time-saver!

For the Fresh Herbs

Parsley – Offers brightness and freshness; finely chop for the best flavor impact.
Cilantro – Adds a fresh, citrusy tone that balances the flavors of the dish.
Mint – Introduces a cooling element; use fresh mint for the most aromatic effect.

For the Noodles

Reshteh or flat noodles – These add a chewy contrast and are essential for that traditional texture; rice noodles work in a pinch.

For the Spices

Turmeric – Imparts a warm hue and earthy flavor; can swap in curry powder if needed.
Garlic – Brings depth and aromatic goodness; adjust to your taste preference.

For the Creaminess

Yogurt or plant-based yogurt – Provides a tangy finish that elevates the dish; vegan options work perfectly for this Persian Noodle Soup.

For the Broth

Vegetable broth – Serves as a flavorful base; homemade broth can amplify the taste significantly.

Step‑by‑Step Instructions for Persian Noodle Soup

Step 1: Prep Ingredients
Start by rinsing and soaking your legumes in water for at least 30 minutes if you’re using dried varieties. This helps them cook evenly. While they soak, finely chop the parsley, cilantro, and mint, allowing their fresh aromas to fill your kitchen. Make sure to set aside some herbs for garnishing later.

Step 2: Cook Legumes
In a large pot, combine your soaked legumes, approximately 6 cups of vegetable broth, minced garlic, and a teaspoon of turmeric. Bring this mixture to a rolling boil over medium-high heat, then reduce the heat and let it simmer for about 20-25 minutes until the legumes are tender but not mushy. Stir occasionally to prevent any sticking.

Step 3: Add Noodles
Once the legumes are cooked, stir in the noodles, whether you’re using reshteh or another flat noodle. Follow the package instructions to cook them, usually around 7-10 minutes. As they cook, keep an eye on the pot, ensuring everything blends beautifully while the soup thickens to your desired consistency.

Step 4: Incorporate Fresh Herbs
Just before serving, add the finely chopped herbs into the pot, giving the Persian Noodle Soup a vibrant burst of flavor. Stir well to combine and let the soup simmer for an additional 2-3 minutes. This final step allows the herbs to release their aromatic oils, infusing the soup with freshness.

Step 5: Serve
Ladle the steaming Persian Noodle Soup into bowls, and for a delightful finishing touch, add a generous dollop of yogurt or plant-based yogurt on top. This contrast adds creaminess and enhances the flavors. Serve immediately, and consider pairing it with warm crusty bread for a cozy and satisfying meal.

Persian Noodle Soup Variations & Substitutions

Feel free to sprinkle your own twist on this comforting dish and let your creativity shine!

Leafy Greens: Add spinach or kale towards the end for a nutrient boost. They wilt beautifully and enhance both flavor and color.
Roasted Vegetables: Toss in roasted butternut squash or carrots for a delightful sweetness, creating a wonderful contrast to the savory broth.
Spicy Kick: Elevate the heat by incorporating chili flakes or diced jalapeños. A touch of zest can sear through the cozy richness of the soup!
Different Noodles: In the absence of reshteh, any flat noodle works; rice noodles are a fantastic gluten-free alternative that’ll still deliver that satisfying bite.
Creamy Swaps: Instead of yogurt, try adding cashew cream or coconut yogurt for a creamy vegan topping that offers a different flavor profile.
Herb Variations: Experiment with different fresh herbs like dill or basil; they lend unique notes to the dish, keeping it fresh and inviting!
Flavor Enhancements: For an umami richness, stir in a spoonful of miso paste or nutritional yeast. These simple additions amplify the savory depth beautifully.
Citrus Burst: A splash of lemon juice or zest before serving brightens up the soup, enhancing the herbal notes and making every spoonful sing.

Feel inspired? If you enjoy this recipe, you might love my Chicken Gnocchi Soup or a warming bowl of Fiery Thai Soup. Each offers unique flavors that warm the heart!

Expert Tips

• Add Flavor Early: Start with sautéing garlic and spices in a little oil before adding broth. This enhances the richness of your Persian Noodle Soup.

• Don’t Overcook Legumes: Aim for tenderness but avoid mushiness; test them a few minutes before the recommended cooking time.

• Adjust Thickness: If the soup turns out too thick, simply add more vegetable broth to reach your desired consistency.

• Herb Freshness: Incorporate fresh herbs at the end of cooking for maximum flavor. Dried herbs can’t compete with the brightness of fresh ones in this vegan soup.

• Customizable Ingredients: Feel free to mix in leafy greens like spinach or kale to increase nutrition; just add them a few minutes before serving to wilt them perfectly.

• Taste & Season: Always taste before serving. A splash of lemon juice or a pinch of salt can elevate your Persian Noodle Soup, making all the difference!

What to Serve with Hearty Vegan Persian Noodle Soup

The vibrant flavors and heartiness of this soup create a wonderfully warm meal, perfect for cozy nights.

Crusty Bread: A loaf of warm, crusty bread perfectly complements the soup’s rich broth, allowing you to soak up every delicious drop.
Fresh Salad: A light, tangy cucumber salad brings a refreshing contrast to the hearty noodles, enhancing your meal with crisp textures.
Steamed Greens: Lightly steamed spinach or kale adds a nutritious punch and softens the overall dish, creating a beautiful balance of flavors.
Rice Pilaf: Fluffy rice pilaf infused with spices pairs wonderfully, giving a fulfilling base that harmonizes with the warming soup.
Grilled Vegetables: Add depth with sweet, smoky grilled vegetables; they offer a delightful texture and enhance the aromatic experience.
Mint Tea: Refreshing mint tea makes a lovely beverage to accompany your meal, echoing the herbal notes of the soup.
Baklava for Dessert: End on a sweet note with flaky baklava; its honeyed richness perfectly contrasts the soup’s savory tones, creating a lovely finish to your meal.

How to Store and Freeze Persian Noodle Soup

Fridge: Store leftover Persian Noodle Soup in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave.

Freezer: For longer storage, freeze the soup in portions for up to 3 months. Limit the liquid slightly before freezing to prevent it from becoming too thin upon reheating.

Thawing: When ready to enjoy, transfer the soup to the fridge overnight to thaw. Reheat thoroughly before serving.

Reheating: Add a splash of vegetable broth when reheating to restore the soup’s creamy consistency and flavor.

Make Ahead Options

Persian Noodle Soup is a fantastic option for meal prep that saves you time on busy weeknights! You can prepare the legumes up to 24 hours in advance by cooking them and storing them in an airtight container in the refrigerator. The noodles can also be cooked ahead of time; just refrigerate and toss them in a little oil to prevent sticking. To enhance the flavors, finely chop your fresh herbs and keep them separate until you’re ready to serve. When it’s time to enjoy your soup, simply reheat the legumes and noodles together with some broth, stir in the fresh herbs, and serve with a dollop of yogurt for a delicious meal that feels just as comforting and nourishing as when you first made it!

Persian Noodle Soup Recipe FAQs

How do I choose the right legumes for my Persian Noodle Soup?
Absolutely! When selecting legumes, look for dry beans or lentils that are uniform in size, avoiding those with dark spots or cracks. For convenience, canned beans can be a terrific time-saver; just rinse them before adding to your soup!

What’s the best way to store leftovers of Persian Noodle Soup?
Very easy! Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm on the stove or in the microwave, stirring occasionally to ensure even heating.

Can I freeze Persian Noodle Soup? How?
Certainly! To freeze, let the soup cool to room temperature, then pour it into an airtight container or freezer bags. I recommend limiting the liquid slightly since soup can thin as it thaws. Label with the date and freeze for up to 3 months. When you’re ready to enjoy, thaw overnight in the fridge and reheat on the stove, adding a splash of vegetable broth if needed.

What should I do if my soup is too thick?
No worries! If you find your Persian Noodle Soup has thickened more than desired, simply stir in additional vegetable broth until it reaches your preferred consistency. This method also revitalizes the flavor!

Is this Persian Noodle Soup suitable for vegans?
Absolutely! This recipe is designed to be vegan-friendly. You can easily substitute regular yogurt with plant-based yogurt to maintain its creamy texture while keeping it vegan. It’s a healthy option that everyone can enjoy!

How do I add more nutrition to my Persian Noodle Soup?
The more the merrier! For an extra boost of nutrients, consider stirring in a handful of chopped spinach or kale during the last few minutes of cooking. This addition will wilt nicely while enhancing both nutrition and flavor, making your soup even more satisfying.