Name: Savory Ground Beef and Brussels Sprouts for Easy Dinners
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound Ground Beef (Main protein source; can substitute with ground turkey or chicken.); 1 pound Brussels Sprouts (Trimmed and halved; fresh or frozen.); 1 medium Onion (Diced.); 3 cloves Garlic (Fresh minced for best flavor.); 2 tablespoons Olive Oil (For sautéing; any cooking oil can work.); 1 teaspoon Salt (Adjust to taste.); ½ teaspoon Black Pepper (Adjust to taste.); 1 teaspoon Smoked Paprika (Can substitute with regular paprika.); 2 tablespoons Soy Sauce (Can be substituted with tamari for gluten-free.); 1 tablespoon Worcestershire Sauce (Optional but recommended.); ½ cup Beef Broth (Vegetable broth can be used for a lighter option.); ¼ teaspoon Red Pepper Flakes (Optional for additional spiciness.)

As I stood in my kitchen, the enticing aroma of sautéing garlic and onions filled the air, instantly letting me know that dinner was going to be something special. This Quick & Nutritious Ground Beef and Brussels Sprouts Skillet combines savory ground beef and vibrant Brussels sprouts into a satisfying meal perfect for any weeknight. In just 30 minutes, you’ll take dinner from routine to remarkable, making it an excellent option for those busy evenings when time is short but taste is essential. Not only is this dish customizable to fit your family’s preferences, but it also packs a healthy punch. Ready to whip up something delicious and nutritious? Let’s dive into this flavorful one-pan wonder!

Why Is This Skillet Recipe a Must-Try?

Quick and Easy: This dish comes together in just 30 minutes, making it perfect for busy weeknights.

Nutritious and Wholesome: Packed with protein from ground beef and essential vitamins from Brussels sprouts, it’s a meal you can feel good about serving.

Customizable: Feel free to swap out the ground beef for a healthier option like ground turkey or mix in your favorite veggies like bell peppers for added color and flavor.

Flavor Explosion: The combination of garlic, smoked paprika, and soy sauce creates a savory, aromatic profile that elevates this dish to a whole new level.

Crowd-Pleasing Appeal: With its hearty texture and robust taste, this skillet meal is sure to become a family favorite, proving that homemade meals can be both satisfying and convenient.

If you’re looking for more quick and nutritious options, consider checking out my recipes for Ground Beef Stroganoff or Ground Beef Enchiladas.

Ground Beef and Brussels Sprouts Ingredients

For the Skillet
• Ground Beef – Main protein source, providing heartiness to the dish; feel free to swap it with ground turkey or chicken for a leaner option.
• Brussels Sprouts – Adds a nutritious green element and crunch; fresh or frozen can be used, just remember to thaw frozen ones before cooking.
• Onion – Enhances sweetness and depth; ensure it’s diced for even cooking.
• Garlic – Boosts flavor with aromatic qualities; fresh minced garlic is highly recommended for the best taste.
• Olive Oil – Used for sautéing, contributing healthy fats; any cooking oil may work, but olive oil gives a lovely flavor.
• Salt – Essential for balancing flavors; adjust to your taste preference.
• Black Pepper – Adds a mild heat and depth; feel free to adjust the quantity according to your taste.
• Smoked Paprika – Provides subtle smokiness; can add complexity to your skillet dish. Substitute with regular paprika if preferred.
• Soy Sauce – Offers umami and saltiness; can be substituted with tamari for a gluten-free option.
• Worcestershire Sauce – Contributes rich flavor; while optional, it’s recommended for added depth.
• Beef Broth – Provides moisture to the dish; vegetable broth can offer a lighter alternative.
• Red Pepper Flakes (optional) – Adds spiciness for those who enjoy heat; increase or decrease based on preference.

This Ground Beef and Brussels Sprouts combination promises a delightful meal that’ll keep your family coming back for more!

Step‑by‑Step Instructions for Quick & Nutritious Ground Beef and Brussels Sprouts Skillet

Step 1: Sauté the Onions
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil shimmers, add 1 diced onion and sauté for 3-4 minutes until it becomes translucent and fragrant. Stir occasionally to ensure even cooking and prevent browning, as this will enhance the flavors in your Ground Beef and Brussels Sprouts Skillet.

Step 2: Add Garlic
Next, incorporate 3 minced garlic cloves into the skillet, stirring quickly for about 1 minute until you can smell the aromatic, savory fragrance. This step adds an inviting depth to your dish, paving the way for the robust flavors of the ground beef, so be attentive to prevent burning.

Step 3: Cook the Ground Beef
Increase the heat to medium-high and add 1 pound of ground beef to the skillet. Cook for 5-7 minutes, breaking it apart with your spatula until it’s browned and no longer pink. As the meat cooks, drain any excess fat to keep your Ground Beef and Brussels Sprouts Skillet light and flavorful.

Step 4: Combine Flavorful Ingredients
Stir in 1 pound of trimmed and halved Brussels sprouts, along with 1 teaspoon of salt, ½ teaspoon of black pepper, 1 teaspoon of smoked paprika, 2 tablespoons of soy sauce, 1 tablespoon of Worcestershire sauce, and ½ cup of beef broth. This amalgamation of flavors will create a savory base for your dish, ensuring even coverage when mixed.

Step 5: Cook the Brussels Sprouts
Cover the skillet and reduce the heat to medium. Let everything simmer for 8-10 minutes, stirring occasionally, until the Brussels sprouts are tender but still have a slight crunch. This gentle steam cooking ensures the vegetables remain nutritious while soaking in the rich flavors of your Ground Beef and Brussels Sprouts Skillet.

Step 6: Add Spice (Optional)
If you enjoy some heat, sprinkle in a pinch of red pepper flakes and stir well. Allow the mixture to cook for an additional 1-2 minutes, letting the warmth of the spice meld with the other ingredients. This optional step adds an extra layer of excitement to your dish.

Step 7: Serve and Enjoy
Once everything is finished cooking, remove the skillet from heat. Serve your warm Ground Beef and Brussels Sprouts Skillet right away, making sure everyone gets plenty of the hearty blend. This quick and nutritious meal is not just delicious but perfect for a satisfying weeknight dinner!

Ground Beef and Brussels Sprouts Variations

Feel free to put your own spin on this delicious skillet dish with these fun and tasty suggestions!

Turkey Swap: Use ground turkey or chicken instead of beef for a leaner option without sacrificing flavor.
Vegetable Boost: Add bell peppers, zucchini, or carrots for more color, nutrients, and a delightful crunch in every bite. Mixing in veggies can surprise and delight your family!
Savory Vegan: Replace the ground beef with plant-based meat for a satisfying vegan twist. Adjust the cooking time as needed for the best texture.
Saucy Variation: For extra sauciness, add a splash more beef broth or a touch of cream, giving it a rich, luscious feel that’s simply irresistible.
Cheesy Delight: Top with shredded cheese in the last few minutes of cooking to create a creamy, cheesy layer that will have everyone coming back for seconds.
Heat it Up: For those who love spice, toss in diced jalapeños or increase the red pepper flakes to amp up the flavor and heat levels to your liking.
Crispy Finish: For an exciting twist, sauté some breadcrumbs in olive oil until golden and sprinkle them on top before serving for a crunchy texture contrast.

If you’re in the mood for more quick and delightful ground beef recipes, why not try my Ground Beef Stroganoff or Ground Beef Enchiladas? They’re sure to inspire your next dinner adventure!

Storage Tips for Ground Beef and Brussels Sprouts

Fridge: Store leftovers in an airtight container for up to 3 days. Ensure the skillet is completely cooled before sealing to retain freshness.

Freezer: For longer storage, freeze any leftover Ground Beef and Brussels Sprouts skillet in a freezer-safe container for up to 3 months. Label with the date for easy tracking.

Reheating: To reheat, thaw in the refrigerator overnight, then warm on the stovetop over medium heat until heated through. You can add a splash of beef broth to revive moisture if needed.

Expert Tips for Ground Beef and Brussels Sprouts

Perfect Onion Texture: Sauté onions until they are just translucent; browning them can lead to unnecessary bitterness and affect the overall flavor of your Ground Beef and Brussels Sprouts Skillet.
Fat Drainage: Always drain excess fat from the ground beef to ensure a light and healthy dish. This simple step prevents greasiness.
Crunchy Brussels Sprouts: Keep a close eye on the cooking time for the Brussels sprouts; they should remain slightly crunchy for the best texture in your skillet meal.
Spice Control: Adjust the amount of red pepper flakes to suit your heat preference. Start with a little and taste before adding more to avoid overwhelming spice levels.
Flavor Balance: Remember to taste and adjust salt and pepper as needed. A little extra seasoning can elevate the flavors in your Ground Beef and Brussels Sprouts dish.

Make Ahead Options

These Quick & Nutritious Ground Beef and Brussels Sprouts Skillets are perfect for meal prep enthusiasts! You can chop the onions and Brussels sprouts, and even mince the garlic up to 24 hours in advance, storing them in an airtight container in the refrigerator. Additionally, you can brown the ground beef ahead of time, cooling it completely before refrigerating for up to 3 days. When you’re ready to serve, simply sauté the prepped veggies in olive oil, toss in the pre-seasoned ground beef, and follow the final cooking steps to ensure everything is heated through. This method not only saves time but also guarantees that your meal will taste just as delicious on a busy night!

What to Serve with Quick & Nutritious Ground Beef and Brussels Sprouts Skillet

Serving your delightful skillet dish with complementary sides and drinks can transform a simple meal into a festive family feast.

Brown Rice: This fluffy grain absorbs the flavorful sauce beautifully, making each bite even more satisfying. A hearty side that adds texture and fills you up!
Garlic Bread: Crispy on the outside and soft on the inside, garlic bread elevates the savory notes of the beef while providing a comforting element to the meal. It’s perfect for sopping up those rich juices!
Mixed Greens Salad: A fresh salad with a light vinaigrette can balance the richness of the skillet. The crunch of fresh veggies brings brightness and healthiness to your table.
Roasted Sweet Potatoes: Their natural sweetness complements the savory ground beef while adding a wholesome touch. Plus, the caramelized edges offer a delightful contrast in texture!
Steamed Broccoli: Bright green broccoli not only adds a vibrant splash of color but also brings a nutritious crunch, balancing the hearty flavors of the skillet.
Chardonnay: A chilled glass of Chardonnay can enhance the dish’s flavors beautifully. Its crispness pairs well with the savory ingredients, offering a delightful drinking experience.
Chocolate Mousse: Finish off this satisfying dinner with a rich chocolate mousse. Its creamy texture and decadent flavor are the perfect sweet note to complete the meal.

Indulging in the right sides can turn your quick and nutritious Ground Beef and Brussels Sprouts Skillet into an unforgettable dining experience!

Ground Beef and Brussels Sprouts Skillet Recipe FAQs

How do I choose the right Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for bright green, firm, and compact heads. Avoid any that have dark spots or are soft to the touch, as these are signs of spoilage. If you’re using frozen Brussels sprouts, ensure they are properly thawed before cooking for evenness in texture and flavor.

What is the best way to store leftovers?
Very easy! Leftovers should be stored in an airtight container in the fridge for up to 3 days. Allow the Ground Beef and Brussels Sprouts Skillet to cool completely before sealing to preserve its freshness. If you’re not planning to eat it within that timeframe, consider freezing it!

Can I freeze this skillet dish?
Yes, indeed! To freeze your Ground Beef and Brussels Sprouts Skillet, let it cool completely. Next, transfer it into a freezer-safe container or heavy-duty freezer bag, squeezing out as much air as possible. Label it with the date and freeze for up to 3 months. When ready to eat, thaw it overnight in the refrigerator and reheat on the stove, adding a splash of beef broth to bring back moisture.

What if my Brussels sprouts become mushy while cooking?
No worries! If you notice your Brussels sprouts are becoming mushy, it indicates they were overcooked. To avoid this, keep a close watch during the cooking process and stick to the recommended 8-10 minutes until you find them tender but slightly crunchy. If they do become too soft, try to mix in crunchy toppings like toasted nuts the next time to add texture.

Is this recipe suitable for my gluten-free diet?
Absolutely! To make this Ground Beef and Brussels Sprouts Skillet gluten-free, simply replace soy sauce with tamari, which is a gluten-free alternative. Additionally, double-check the beef broth and Worcestershire sauce to ensure they are gluten-free, as some brands may contain gluten. Enjoy your meal without worry!

Can I modify or add ingredients to this skillet?
Very much so! This recipe is extremely customizable. You can substitute ground beef for ground turkey or chicken for a leaner option, and feel free to add your favorite veggies like bell peppers or carrots for extra nutrition. Just make sure to adjust the cooking times based on the vegetables you choose to incorporate.