As the leaves start to dance through the breeze and a hint of chill settles in the air, there’s nothing quite like curling up with a steaming bowl of homemade soup. My Creamy Butternut Squash & Apple Soup brings the best of fall right to your table, blending the natural sweetness of roasted squash with the bright, tart essence of green apples. This comforting, vegan-friendly dish isn’t just a warm hug in a bowl; it’s also a breeze to prepare—perfect for those busy weeknights or meal prep sessions. Plus, it’s freezer-friendly, making it an ideal go-to for any day you crave cozy flavors without the fuss. Ready to discover just how easy it is to make this delightful soup? Let’s dive in!
Why is this soup a must-try?
Comforting, Cozy Flavors: This soup captures the essence of fall with its blend of sweet butternut squash and tart apples, delivering a wonderfully warm experience.
Vegan-Friendly: Perfect for everyone, it caters to diverse dietary preferences without compromising on taste—comfort food for all!
Easy to Prepare: With minimal prep and cooking time, you can whip up this delicious soup in no time, making it ideal for busy weeknights.
Freezer-Friendly: Make a big batch and store it for later! It freezes beautifully, so you’ll always have a comforting meal on hand.
Versatile Variations: Customize it to your liking—add warm spices like ginger or swap squash varieties for a unique twist, much like my other popular recipes such as Snickers Caramel Apple or Beef Noodle Soup.
Nutritious Goodness: Packed with vitamins A and C, this nourishing soup is not just delicious but also a healthy choice for chilly days!
Butternut Squash & Apple Soup Ingredients
• Gather these fresh and flavorful ingredients for a delightful bowl of Butternut Squash & Apple Soup!
For the Soup Base
- Medium Yellow Onion – Provides aromatic base flavor; substitute with shallots for a milder taste.
- Stalks Celery – Adds depth and savory notes; can be omitted if not available.
- Medium Carrots – Contributes natural sweetness; substitute with parsnip for a different flavor.
- Unsalted Butter (2 tbsp) – Used for sautéing vegetables; can be swapped with olive oil for a dairy-free version.
- Butternut Squash (2 cups) – Main ingredient that brings sweetness and creaminess; any winter squash can be a substitute.
- Medium Tart Green Apple (2) – Adds acidity and brightness to balance sweetness; Granny Smith is recommended.
- Chicken or Vegetable Stock (4 cups) – Provides base flavor; water can replace it for a lighter option.
- Water (1 cup) – Adjusts soup consistency; additional broth can be used for more flavor.
For Seasoning
- Nutmeg (pinch) – Enhances warmth; adjust according to taste.
- Cinnamon (pinch) – Adds warmth; adjust according to taste.
- Cayenne Pepper (pinch) – Adds subtle heat; omit for a milder flavor.
- Salt & Black Pepper – Season to taste.
For Garnishing (optional)
- Fresh Parsley or Chives (2 tbsp) – Adds freshness and color.
- Smoked Paprika (1 tsp) – Provides a hint of smokiness.
- Sour Cream (1 tbsp) – Adds creaminess; substitute with a vegan option if desired.
Step‑by‑Step Instructions for Butternut Squash & Apple Soup
Step 1: Sauté Aromatics
In a large, thick-bottomed pot, melt 2 tablespoons of unsalted butter over medium-high heat until it becomes bubbly and fragrant. Add 1 chopped medium yellow onion, 2 stalks of chopped celery, and 2 medium diced carrots. Sauté these vegetables for about 5 minutes, stirring occasionally, until the onions turn translucent and the mixture becomes aromatic.
Step 2: Add Main Ingredients
Stir in 2 cups of peeled and diced butternut squash along with 2 diced tart green apples—preferably Granny Smith for their bright acidity. Pour in 4 cups of chicken or vegetable stock, followed by 1 cup of water to ensure all the ingredients are covered. Bring this mixture to a rolling boil, allowing the flavors to meld beautifully.
Step 3: Simmer to Perfection
Once boiling, reduce the heat to low and cover the pot with a lid. Allow the soup to simmer for about 30 minutes, or until the butternut squash and apples are fork-tender. The vibrant colors will deepen, and your kitchen will be filled with a comforting aroma, signaling that dinner is almost ready.
Step 4: Blend Until Smooth
Remove the pot from the heat and carefully blend the soup until it reaches a silky-smooth consistency. You can use an immersion blender directly in the pot or transfer the soup in batches to a countertop blender. Take care to let the steam escape to avoid any mess, and enjoy the lovely golden hue as you blend your Butternut Squash & Apple Soup.
Step 5: Season to Taste
Return the blended soup to the pot over low heat and add a pinch of nutmeg, cinnamon, and cayenne pepper for a hint of warmth. Stir well, and taste before adding salt and black pepper to enhance the flavor. Adjust these seasonings to create the perfect balance that suits your palate.
Step 6: Serve with Style
Ladle the warm Butternut Squash & Apple Soup into bowls, creating a cozy presentation that invites everyone to dig in. Consider garnishing with a sprinkle of fresh parsley or chives, a dash of smoked paprika, or even a swirl of sour cream for added creaminess. This cozy fall dish is ready to warm you up!
How to Store and Freeze Butternut Squash & Apple Soup
Refrigerator: Store your Butternut Squash & Apple Soup in an airtight container for up to 5 days. Make sure to cool it completely before sealing to maintain its creamy texture.
Freezer: Freeze the soup for up to 3 months in freezer-safe bags or containers. Ensure to leave some space at the top for expansion as it freezes.
Thawing: To enjoy your soup later, thaw it overnight in the fridge. This gentle method helps retain flavor and texture.
Reheating: Reheat on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of broth if it’s too thick!
What to Serve with Butternut Squash & Apple Soup
Warm your soul with a cozy, comforting meal that perfectly complements the delightful flavors of this velvety soup.
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Crusty Bread: The perfect companion, crusty bread allows you to savor every drop of your Butternut Squash & Apple Soup, enhancing its creamy texture.
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Fresh Garden Salad: A crisp salad adds a refreshing crunch and bright flavors, balancing the soup’s rich sweetness.
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Savory Grilled Cheese: The melted cheese and toasted bread create a nostalgic combination that pairs deliciously with the soup’s light spices, adding a satisfying contrast.
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Roasted Autumn Vegetables: Roasted carrots, Brussels sprouts, or sweet potatoes bring an earthy richness that complements the soup’s natural sweetness.
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Herbed Quinoa: This nutty grain adds texture and protein while allowing the flavors of the soup to take center stage.
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Honeycrisp Apples: Sliced fresh alongside the soup, these apples offer a delightful crunch and additional sweetness that enhance the overall experience.
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Crispy Baked Tortilla Chips: For a fun twist, serve tortilla chips for dipping or crunching; they add texture and an enjoyable salty contrast.
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Chai Tea: A warm cup of chai with its aromatic spices bridges the flavors beautifully, making for a complete and cozy experience.
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Apple Galette: A slice of this warm, rustic dessert echoes the flavors of your soup and brings a sweet finish to your meal.
Butternut Squash & Apple Soup Variations
Get ready to explore delicious ways to customize your soup, enhancing its flavors and adapting it to your taste!
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Swap Squash: Substitute butternut squash with acorn squash or pumpkin for a unique twist. Each brings its own sweetness and depth, creating an exciting flavor profile.
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Add Spice: Incorporate ginger or garlic for an extra layer of warmth. These spices can elevate your soup, inviting comforting, aromatic notes that dance on your palate.
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Creamy Coconut: Use coconut milk instead of butter or sour cream for a richer vegan option. This will add a tropical undertone that marries beautifully with the squash and apple.
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Kick it Up: Sprinkle in some crushed red pepper flakes for a zesty heat, or try a dash of smoked paprika to enhance the soup’s depth with a smoky flavor.
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Nutty Finish: Top with toasted pumpkin seeds or pecans to add a delightful crunch. This contrast of textures not only elevates the dish visually but also adds a satisfying bite.
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Fresh Herb Infusion: Experiment with different herbs like thyme or rosemary to introduce a fragrant earthiness. Simply add them while sautéing the aromatics for a fresh herbal undertone.
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A Sweet Touch: Stir in some maple syrup or honey if you prefer a sweeter soup. This can create a lovely contrast against the tartness of the apples.
For more comforting recipes, don’t forget to check out my Chicken Gnocchi Soup or warm up with my hearty Fiery Thai Soup. Enjoy experimenting with these variations!
Make Ahead Options
These Butternut Squash & Apple Soup components are perfect for meal prep, allowing you to savor this cozy flavor without the last-minute rush. You can chop the vegetables (onion, celery, carrots, and butternut squash) and store them in an airtight container in the fridge for up to 3 days. If you’re short on time, consider sautéing the aromatics ahead of time as well and refrigerating them as a base. When you’re ready to serve, simply add the prepared ingredients to the pot, pour in the stock and water, and simmer until tender. Blending can be done right before enjoying, ensuring the soup stays just as delicious and fresh!
Expert Tips for Butternut Squash & Apple Soup
• Fork-Tender Vegetables: Ensure all vegetables are fork-tender before blending for a luxurious texture. This is key for your Butternut Squash & Apple Soup.
• Batch Blending: If using a countertop blender, blend in small batches to avoid overflow. Allow steam to escape during blending for safety.
• Sweetness Adjustment: If the soup tastes too sweet, a splash of lemon juice will enhance acidity and balance the flavors perfectly.
• Cooling Before Storage: Cool the soup completely before refrigerating or freezing to maintain its creamy texture when warmed later.
• Spice Exploration: Feel free to add warm spices like ginger or garlic for an extra depth of flavor in your Butternut Squash & Apple Soup!
Butternut Squash & Apple Soup Recipe FAQs
What type of butternut squash should I choose for the soup?
Absolutely! When selecting butternut squash, look for one that feels heavy for its size with smooth, unblemished skin. The color should be a deep tan, indicating ripeness. Avoid squashes with dark spots all over or any soft, mushy areas, as these could be signs of decay.
How should I store leftover Butternut Squash & Apple Soup?
To store your delightful soup, place it in an airtight container and keep it in the refrigerator for up to 5 days. Make sure to let it cool completely before sealing it, as this helps retain its creamy texture. It’s best enjoyed freshly made, but the flavors only get better after a day or two!
Can I freeze Butternut Squash & Apple Soup? If so, how?
Yes! You can freeze this soup for up to 3 months. Just pour it into freezer-safe bags or containers, leaving some space at the top for expansion. To thaw, simply move it to the fridge the night before. Reheat gently on the stovetop, stirring occasionally, or in the microwave until warmed through.
What can I do if the soup is too sweet?
If you find your Butternut Squash & Apple Soup leaning towards the sweet side, simply add a splash of lemon juice after blending. This will enhance acidity and help balance the flavors. You can also toss in a bit more cayenne pepper or salt to adjust the taste further—it’s always about finding the right balance!
Is this soup suitable for people with dietary restrictions?
Very! This Butternut Squash & Apple Soup is vegan-friendly and gluten-free, making it suitable for a variety of dietary preferences. If you have nut allergies, be sure to check any optional garnishes or seasoning blends you might be considering. Always feel free to customize to meet your dietary needs!
How can I enhance the flavor of my Butternut Squash & Apple Soup?
For a richer depth of flavor, consider adding spices like fresh ginger or garlic when sautéing your vegetables. Another option is to use coconut milk in place of butter or cream, providing an earthy sweetness that complements the squash beautifully. Don’t hesitate to experiment and make it your own!

Butternut Squash & Apple Soup: Cozy Fall Flavor Awaits
Ingredients
Equipment
Method
- In a large, thick-bottomed pot, melt 2 tablespoons of unsalted butter over medium-high heat until it becomes bubbly and fragrant. Add 1 chopped medium yellow onion, 2 stalks of chopped celery, and 2 medium diced carrots. Sauté these vegetables for about 5 minutes, stirring occasionally, until the onions turn translucent and the mixture becomes aromatic.
- Stir in 2 cups of peeled and diced butternut squash along with 2 diced tart green apples—preferably Granny Smith for their bright acidity. Pour in 4 cups of chicken or vegetable stock, followed by 1 cup of water to ensure all the ingredients are covered. Bring this mixture to a rolling boil, allowing the flavors to meld beautifully.
- Once boiling, reduce the heat to low and cover the pot with a lid. Allow the soup to simmer for about 30 minutes, or until the butternut squash and apples are fork-tender.
- Remove the pot from the heat and carefully blend the soup until it reaches a silky-smooth consistency. You can use an immersion blender directly in the pot or transfer the soup in batches to a countertop blender.
- Return the blended soup to the pot over low heat and add a pinch of nutmeg, cinnamon, and cayenne pepper for a hint of warmth. Stir well, and taste before adding salt and black pepper to enhance the flavor.
- Ladle the warm Butternut Squash & Apple Soup into bowls, garnishing with fresh parsley or chives, a dash of smoked paprika, or even a swirl of sour cream.