Introduction to Aromatic Spiced Salmon with Spinach and Potato Traybake

There’s something magical about a one-pan meal that brings together vibrant flavors and wholesome ingredients.

The Aromatic Spiced Salmon with Spinach and Potato Traybake is just that—a delightful dish that’s as easy to prepare as it is to enjoy.

Whether you’re racing against the clock after a long day or looking to impress your family with minimal effort, this recipe has your back.

With tender salmon, crispy potatoes, and fresh spinach all baked together, it’s a comforting meal that feels like a warm hug on a plate.

Let’s dive into this culinary adventure!

Why You’ll Love This Aromatic Spiced Salmon with Spinach and Potato Traybake

This dish is a game-changer for busy weeknights.

It’s quick to prepare, taking just about 50 minutes from start to finish.

The combination of flavors is simply irresistible, with the spices elevating the salmon while the potatoes provide a satisfying crunch.

Plus, it’s a healthy option that doesn’t skimp on taste, making it perfect for impressing family or friends without breaking a sweat.

Ingredients for Aromatic Spiced Salmon with Spinach and Potato Traybake

To create this mouthwatering Aromatic Spiced Salmon with Spinach and Potato Traybake, you’ll need a handful of simple yet flavorful ingredients.

Here’s what you’ll gather:

  • Russet Potatoes: These starchy beauties are perfect for roasting, giving you that crispy exterior and fluffy interior.
  • Olive Oil: A drizzle of this liquid gold not only helps the spices stick but also adds a rich flavor.
  • Garlic Powder: This pantry staple brings a savory depth to the dish without the fuss of fresh garlic.
  • Smoked Paprika: A sprinkle of this spice adds a warm, smoky flavor that elevates the salmon beautifully.
  • Dried Oregano: This herb adds a hint of earthiness, complementing the other flavors perfectly.
  • Salt and Pepper: Essential for seasoning, these two will enhance all the other flavors in the dish.
  • Salmon Fillets: The star of the show! Rich in omega-3 fatty acids, salmon is not only delicious but also incredibly healthy.
  • Fresh Spinach: This leafy green adds a pop of color and nutrients, making the dish even more wholesome.
  • Lemon: Sliced lemon on top of the salmon brightens the flavors and adds a refreshing zing.
  • Fresh Parsley: A sprinkle of this vibrant herb at the end adds a fresh touch and a burst of color.

Feel free to get creative! You can substitute spinach with kale or Swiss chard for a different twist.

If you want to add a splash of color, toss in some cherry tomatoes.

For exact measurements, check the bottom of the article where you can find everything you need for printing.

How to Make Aromatic Spiced Salmon with Spinach and Potato Traybake

Creating this Aromatic Spiced Salmon with Spinach and Potato Traybake is a breeze.

Follow these simple steps, and you’ll have a delicious meal ready in no time!

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C).

This step is crucial because it ensures that your potatoes roast perfectly, achieving that golden-brown crispiness we all love.

A hot oven helps lock in flavors and moisture, making your salmon tender and juicy.

Step 2: Prepare the Potatoes

In a large bowl, toss your cubed russet potatoes with olive oil, garlic powder, smoked paprika, oregano, salt, and pepper.

Make sure every piece is evenly coated.

This not only enhances the flavor but also ensures that each bite is delicious.

The spices will cling to the potatoes, creating a flavorful crust as they roast.

Step 3: Bake the Potatoes

Spread the seasoned potatoes in a single layer on a baking sheet.

Bake them in the preheated oven for about 20 minutes.

You want them to be slightly tender but not fully cooked yet.

Check for a light golden color; this means they’re on the right track for the next step.

Step 4: Add the Salmon

After 20 minutes, take the baking sheet out and place the salmon fillets on top of the potatoes.

Season the salmon with a pinch of salt and pepper.

Don’t forget to lay lemon slices on each fillet!

This adds a zesty brightness that complements the rich salmon beautifully.

Step 5: Incorporate the Spinach

Now, scatter the fresh spinach around the salmon and potatoes.

This leafy green not only adds color but also packs in nutrients.

As it cooks, the spinach wilts down, creating a lovely bed for the salmon and potatoes.

Step 6: Final Bake

Return the baking sheet to the oven and bake for an additional 15-20 minutes.

Keep an eye on the salmon; it’s done when it flakes easily with a fork.

The potatoes should be tender and golden.

This final bake melds all the flavors together, making each bite a delight.

Step 7: Garnish and Serve

Once everything is cooked to perfection, remove the tray from the oven.

Garnish with freshly chopped parsley for a pop of color and freshness.

Serve warm, and watch as your family digs in with smiles on their faces.

This dish is not just a meal; it’s a celebration of flavors!

Tips for Success

  • Make sure to cut the potatoes into uniform pieces for even cooking.
  • Don’t skip the preheating step; it’s key for crispy potatoes.
  • Feel free to marinate the salmon for extra flavor before baking.
  • Check the salmon a few minutes early to avoid overcooking.
  • Experiment with different herbs and spices to customize the dish.

Equipment Needed

  • Baking Sheet: A standard rimmed baking sheet works best. If you don’t have one, a large casserole dish will do.
  • Mixing Bowl: Any large bowl for tossing the potatoes and spices will suffice.
  • Spatula: Use a spatula to flip the potatoes if needed.
  • Knife and Cutting Board: Essential for chopping the potatoes and slicing the lemon.

Variations

  • Herb-Infused Salmon: Try marinating the salmon in a mixture of olive oil, lemon juice, and fresh herbs like dill or thyme for an aromatic twist.
  • Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the potato mixture for a bit of heat.
  • Vegetable Medley: Incorporate other vegetables like bell peppers, zucchini, or asparagus for added color and nutrition.
  • Quinoa Base: Serve the salmon and veggies over a bed of cooked quinoa for a heartier meal.
  • Gluten-Free Option: This recipe is naturally gluten-free, making it a great choice for those with dietary restrictions.

Serving Suggestions

  • Side Salad: Pair with a light arugula or mixed greens salad drizzled with balsamic vinaigrette.
  • Wine Pairing: A chilled Sauvignon Blanc complements the salmon beautifully.
  • Presentation: Serve on a rustic wooden board for a charming touch.
  • Crusty Bread: Offer slices of crusty bread to soak up any delicious juices.

FAQs about Aromatic Spiced Salmon with Spinach and Potato Traybake

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw the salmon completely before cooking. Frozen salmon can still be delicious, but it may require a few extra minutes in the oven.

What can I substitute for spinach?

If spinach isn’t your thing, feel free to swap it out for kale or Swiss chard. Both options will add a different texture and flavor to your Aromatic Spiced Salmon with Spinach and Potato Traybake.

How do I know when the salmon is done?

The salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep an eye on it during the final bake to avoid overcooking.

Can I prepare this dish ahead of time?

Yes! You can prep the potatoes and season the salmon a few hours in advance. Just store them in the fridge until you’re ready to bake. This makes it a great option for busy weeknights!

What should I serve with this traybake?

This dish pairs wonderfully with a light salad or some crusty bread. A chilled glass of white wine also complements the flavors beautifully, making for a delightful meal.

Final Thoughts

Cooking the Aromatic Spiced Salmon with Spinach and Potato Traybake is more than just preparing a meal; it’s about creating a moment of joy.

The aroma wafting through your kitchen as it bakes is enough to make anyone’s mouth water.

Each bite is a delightful combination of flavors and textures, from the crispy potatoes to the tender salmon.

This dish is perfect for busy weeknights or special gatherings, bringing everyone together around the table.

So, roll up your sleeves, embrace the process, and enjoy the satisfaction of serving a meal that warms both hearts and bellies!

Lily

Aromatic Spiced Salmon with Spinach and Potato Traybake is a must-try!

Aromatic Spiced Salmon with Spinach and Potato Traybake is a delicious and healthy dish that combines seasoned salmon fillets with roasted potatoes and fresh spinach, all baked together for a flavorful meal.
Prep Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 2 medium-sized russet potatoes peeled and cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 4 salmon fillets about 6 ounces each
  • 2 cups fresh spinach
  • 1 lemon sliced
  • Fresh parsley chopped (for garnish)

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the potato cubes with olive oil, garlic powder, smoked paprika, oregano, salt, and pepper until evenly coated.
  3. Spread the seasoned potatoes in a single layer on a baking sheet. Bake in the preheated oven for 20 minutes.
  4. After 20 minutes, remove the baking sheet from the oven and add the salmon fillets on top of the potatoes. Season the salmon with salt and pepper, and place lemon slices on top of each fillet.
  5. Scatter the fresh spinach around the salmon and potatoes on the baking sheet.
  6. Return the baking sheet to the oven and bake for an additional 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the potatoes are tender.
  7. Remove from the oven, garnish with fresh parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 300mgFiber: 4gSugar: 2g

Notes

  • For added flavor, marinate the salmon in a mixture of olive oil, lemon juice, and your favorite herbs for 30 minutes before baking.
  • Substitute the spinach with kale or Swiss chard for a different green, or add cherry tomatoes for a pop of color and flavor.

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