Introduction to Orecchiette with Crispy Brussels Sprouts and Broccolini

There’s something magical about a dish that brings together comfort and nutrition, and Orecchiette with Crispy Brussels Sprouts and Broccolini does just that.

This delightful pasta dish is not only a feast for the eyes but also a quick solution for those busy weeknights when you want to impress without the fuss.

The nutty flavors of roasted Brussels sprouts paired with the fresh crunch of broccolini create a symphony of taste that will have your loved ones asking for seconds.

Trust me, this recipe is a game-changer in your kitchen!

Why You’ll Love This Orecchiette with Crispy Brussels Sprouts and Broccolini

This dish is a true winner for several reasons.

First, it’s incredibly easy to whip up, making it perfect for those hectic evenings.

Second, the combination of flavors is simply irresistible.

The crispy Brussels sprouts add a delightful crunch, while the broccolini brings a fresh, vibrant touch.

Plus, it’s a vegetarian delight that even meat lovers will enjoy.

You’ll find yourself reaching for this recipe time and again!

Ingredients for Orecchiette with Crispy Brussels Sprouts and Broccolini

Creating Orecchiette with Crispy Brussels Sprouts and Broccolini is a breeze with the right ingredients.

Here’s what you’ll need:

  • Orecchiette pasta: These little ear-shaped pasta pieces are perfect for holding onto the sauce and veggies.
  • Brussels sprouts: Halved and roasted, they bring a nutty flavor and crispy texture that elevates the dish.
  • Broccolini: This tender green adds a fresh crunch and a pop of color, making the dish visually appealing.
  • Olive oil: A must for roasting and sautéing, it adds richness and depth to the flavors.
  • Garlic: Minced garlic infuses the dish with aromatic goodness, enhancing every bite.
  • Red pepper flakes: Optional, but they add a nice kick if you enjoy a bit of heat.
  • Salt and pepper: Essential for seasoning, they help bring out the natural flavors of the ingredients.
  • Parmesan cheese: Grated, it adds a savory, cheesy finish that ties everything together.
  • Lemon juice: A splash of acidity brightens the dish and balances the richness.
  • Fresh parsley: Chopped for garnish, it adds a fresh touch and a pop of color.

Feel free to get creative!

For added protein, consider mixing in cooked chicken or chickpeas.

If you can’t find broccolini, asparagus or spinach can be great substitutes.

Exact quantities for each ingredient are available at the bottom of the article for easy printing.

How to Make Orecchiette with Crispy Brussels Sprouts and Broccolini

Making Orecchiette with Crispy Brussels Sprouts and Broccolini is a straightforward process that yields delicious results.

Follow these simple steps, and you’ll have a delightful meal ready in no time!

Step 1: Preheat the Oven

Start by preheating your oven to 425°F (220°C).

This step is crucial for achieving that perfect crispiness in the Brussels sprouts.

While the oven heats up, line a baking sheet with parchment paper.

This will prevent sticking and make cleanup a breeze!

Step 2: Roast the Brussels Sprouts

Next, grab those halved Brussels sprouts and toss them in a large bowl with 2 tablespoons of olive oil, salt, and pepper.

Spread them out on the prepared baking sheet in a single layer.

Roast in the oven for 20-25 minutes, stirring halfway through.

You want them golden brown and crispy—this is where the magic happens!

Step 3: Cook the Orecchiette

While the Brussels sprouts are roasting, bring a large pot of salted water to a boil.

Add the orecchiette and cook according to the package instructions until al dente.

Don’t forget to reserve ½ cup of that starchy pasta water before draining!

This water will help bind everything together later.

Step 4: Sauté the Garlic

In the same pot, heat the remaining tablespoon of olive oil over medium heat.

Add the minced garlic and, if you like a little heat, toss in the red pepper flakes.

Sauté for about a minute until fragrant, but be careful not to burn the garlic.

This step adds a wonderful aroma and flavor to your dish!

Step 5: Combine Ingredients

Now, it’s time to bring everything together.

Add the cooked orecchiette and broccolini to the pot with the sautéed garlic.

Pour in the reserved pasta water and stir to combine.

Cook for an additional 2-3 minutes, allowing the broccolini to soften slightly.

This is where the flavors start to meld beautifully!

Step 6: Finish the Dish

Remove the pot from heat and gently fold in the roasted Brussels sprouts, grated Parmesan cheese, and a splash of lemon juice.

This final touch brightens the dish and balances the richness.

Taste and adjust the seasoning with salt and pepper as needed.

Serve immediately, garnished with fresh parsley and extra Parmesan if desired.

Enjoy your culinary creation!

Tips for Success

  • Always preheat your oven for crispy Brussels sprouts; it makes a world of difference.
  • Don’t skip reserving pasta water; it’s the secret to a silky sauce.
  • Adjust the garlic sautéing time to avoid bitterness; it should be fragrant, not burnt.
  • Feel free to experiment with different veggies; variety keeps it exciting!
  • Garnish generously with parsley and Parmesan for that restaurant-quality finish.

Equipment Needed

  • Large pot: Essential for boiling pasta; a deep skillet can work too.
  • Baking sheet: Needed for roasting; a casserole dish is a good alternative.
  • Parchment paper: Helps with easy cleanup; aluminum foil can be used instead.
  • Mixing bowl: For tossing ingredients; any large bowl will do.
  • Wooden spoon: Perfect for stirring; a spatula can also be handy.

Variations of Orecchiette with Crispy Brussels Sprouts and Broccolini

  • Protein Boost: Add cooked chicken, shrimp, or chickpeas for a heartier meal.
  • Cheese Swap: Try feta or goat cheese instead of Parmesan for a tangy twist.
  • Veggie Mix: Substitute broccolini with asparagus, spinach, or kale for different flavors.
  • Gluten-Free Option: Use gluten-free orecchiette or any gluten-free pasta of your choice.
  • Herb Infusion: Experiment with fresh basil or thyme for an aromatic touch.
  • Spicy Kick: Add more red pepper flakes or a dash of hot sauce for extra heat.

Serving Suggestions for Orecchiette with Crispy Brussels Sprouts and Broccolini

  • Side Salad: Pair with a light arugula salad dressed in lemon vinaigrette for a refreshing contrast.
  • Wine Pairing: A crisp Sauvignon Blanc complements the dish beautifully.
  • Presentation: Serve in shallow bowls, garnished with extra Parmesan and a sprinkle of red pepper flakes.
  • Bread Option: Offer crusty garlic bread on the side for a satisfying crunch.

FAQs about Orecchiette with Crispy Brussels Sprouts and Broccolini

Can I make Orecchiette with Crispy Brussels Sprouts and Broccolini ahead of time?

Absolutely! You can prepare the components in advance. Just store the roasted Brussels sprouts and cooked orecchiette separately in the fridge. When you’re ready to serve, reheat them together in a pan with a splash of olive oil.

What can I substitute for broccolini?

If broccolini isn’t available, don’t worry! Asparagus or spinach works wonderfully as substitutes. Both will add a fresh touch to your dish.

Is this dish suitable for meal prep?

Yes! Orecchiette with Crispy Brussels Sprouts and Broccolini is perfect for meal prep. Just portion it out in containers, and you’ll have delicious lunches or dinners ready to go!

Can I add protein to this dish?

Definitely! For a heartier meal, consider adding cooked chicken, shrimp, or even chickpeas. They’ll complement the flavors beautifully while boosting the protein content.

How can I make this dish spicier?

If you like a bit of heat, simply increase the amount of red pepper flakes or add a dash of your favorite hot sauce. Spice it up to your liking!

Final Thoughts

Cooking Orecchiette with Crispy Brussels Sprouts and Broccolini is more than just preparing a meal; it’s about creating a moment of joy.

The delightful combination of flavors and textures brings a sense of satisfaction that’s hard to beat.

Whether you’re sharing it with family or enjoying a quiet dinner alone, this dish has a way of making any occasion feel special.

Plus, it’s a fantastic way to incorporate more veggies into your diet without sacrificing taste.

So, roll up your sleeves, embrace the process, and savor every bite of this delicious pasta dish!

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Orecchiette with Crispy Brussels Sprouts and Broccolini delights your taste buds!


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  • Author: Lily
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Orecchiette with Crispy Brussels Sprouts and Broccolini is a delightful pasta dish that combines the nutty flavors of roasted Brussels sprouts and the freshness of broccolini, all tossed in a light garlic and olive oil sauce.


Ingredients

Scale
  • 8 ounces orecchiette pasta
  • 2 cups Brussels sprouts, halved
  • 1 cup broccolini, trimmed and cut into 2-inch pieces
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper. Spread them out on the prepared baking sheet in a single layer. Roast in the oven for 20-25 minutes, or until crispy and golden brown, stirring halfway through.
  3. While the Brussels sprouts are roasting, bring a large pot of salted water to a boil. Add the orecchiette and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
  4. In the same pot, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute until fragrant.
  5. Add the cooked orecchiette, broccolini, and reserved pasta water to the pot. Stir to combine and cook for an additional 2-3 minutes, allowing the broccolini to soften slightly.
  6. Remove from heat and stir in the roasted Brussels sprouts, Parmesan cheese, and lemon juice. Adjust seasoning with salt and pepper as needed.
  7. Serve immediately, garnished with fresh parsley and additional Parmesan if desired.

Notes

  • For added protein, consider mixing in cooked chicken or chickpeas.
  • Swap out the broccolini for asparagus or spinach for a different flavor profile.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting and Boiling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 5mg